Sunday Affirmations – Bedtime

The mind is very powerful, and it needs to be spoken to. We are all aware of the power of being told, for example, that we look well; it often immediately evokes the feeling of being well. We are influenced by what people say to us. In the same way, it is extremely powerful for…

Depression Misconception

What do Abraham Lincoln, Stephen Hawking, George Patton, Michelangelo and Winston Churchill all have in common? Not only were they some of the most successful people in history, but they also dealt with depression. There are countless stigmas and misconceptions about depression. Find out what is true and what is false, and begin helping yourself, or a loved…

Importance of Exercise & Nutrition

Many people may associate the general term “health” with physical health, but your mental health also plays a key role in your well-being. Your mental health relies on a number of factors, including your genetics, but both exercise and proper nutrition play a role in preventing or treating some forms of mental illness. Here is how…

Keys to a Good Life

To be happy and healthy does not require a lot of money or time – just a little desire and motivation. If you’re trying to lead a happier, healthier life, making the necessary changes is up to you. Start with the items on this list that appeal the most to you, and work some of…

Difficult Emotions

One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard to do. We don’t want to accept them, because they don’t feel good. There are also lots of messages out there that seem to tell us that we should just be happy…

Laughter Is Healthy

When it comes to letting go of negativity and feelings of depression, there is nothing quite like the healing properties and benefits of laughter. Having a sense of humor not only helps to make life more fun but the more we learn to laugh at life and at ourselves, the easier it can become to face up…

Let It Go

Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. Many of us believe that we have to make ourselves feel really enthusiastic about our goals and aspirations in order to manifest them. We’ve been told that if we just want our goals enough, we will achieve…

Sunday Affirmations

Do it even if you do not agree with what it says. Never mind the feeling, start by changing behavior, so will feel later. ”Fake it `til you make it”. Affirmations can be spoken aloud or read silently to yourself. Affirmations should be pronounced in the present, it prevents the mind wanders back or forward in time. Here are…

Be Confident

People read your body language, often via instinct and without thinking. It’s because our poses and postures are a great source of information. They reflect our mood and our confidence level. We stand and walk a certain way when we’re confident and another way when we’re nervous. In a glance, most people can discern if…

Boost Your Self Esteem

If you were confident you would definitely worry less and you would believe in your abilities to succeed in whatever you need to do. You would be happier and less stressed. You would feel more excited about living. New opportunities would become possible for you in an instant. Self confidence helps you to believe that…