Love Your Body

Consider all the things your body enables you to perform every day. Examples of this include breathing, walking, and even eating and digesting food. You need these things to stay alive, happy, and healthy even though they may seem insignificant. However, your body is even more remarkable than that! Here’s how you can learn to…

You Need to Disappear for 6 Months

Everybody needs to get some alone time from time to time. It is incredibly helpful and encourages us to focus on the important things. Now is the moment to reflect on your life, your goals, and your purposes. Everyone needs to unwind. But if you want to be the top 3% of the human population,…

Rebuilding Trust

Broken trust must be repaired and rebuilt if a relationship is to have a chance of surviving it. This requires both the willingness and the ability to do so. It’s crucial to remember that shattered trust can occur in a variety of contexts and is not just a result of adultery. A history of broken…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

4 Questions We Unconsciously Seek Answers For

Sharing these 4 gems from legendary Maya Angelou. Across all relationships, we seek answer to these questions. If you are finding yourself answering ‘no’ to one of the questions, it may serve as a great opportunity to lean in further and reflect. 1. Do you see me? – We do this to be heard, recognised,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

I Love to Write

When I say I love to write, I really mean, If you don’t put everything you feel into writing, how do you exist in this world? How can you move around with that that luggage without drowning if you fall into the ocean? I’m not sure how you’re expected to breathe while holding your feelings…

Hope – A Poem

Nights long and sleeplessDays long and restless The heart longing and find ruminating Of What might have beenWhat could have been “Think happy thoughts” – they said “With difficultly, comes ease” – they said But her heart is too heavy to feel happy So she stares blankly Hoping for a better tomorrow As she wallows…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…