Don’t Be Afraid Of Your Voice

Remember to take things slowly at first. I believe that taking smaller steps is more sustainable than taking a big leap when we are not ready. Yes, being ready begins with making a decision, but from there, it is accepting that it is a process rather than becoming frustrated with oneself. It’s committing to the…

Breakup

Breakups cause deep emotional wounds in children. Whether the breakup was with a friend, partner, or family member, our unmet needs and patterns are frequently revealed. Some of these relationships are the most intimate, in which we reveal our most vulnerable traits and characteristics. It hurts because we put our trust in ourselves to take…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Maintain Friendships

We grow more invested in someone’s feelings and actions the closer we get to them. With our closest friends, we are much more inclined to react. When they aren’t feeling or acting like themselves, they can make us feel wounded, frustrated, judged, or competitive. How can a disagreement with someone you’ve known for a long…

Is It Time To Move On

If you’re feeling stuck and unfulfilled, consider this: do you know your “why’? As I progress in my work and career, I find myself frequently reflecting on my “why.” For years, I did not have the luxury of simply getting up and going, but taking small steps toward my values allowed me to stay closer…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Survive a Panic Attack

Panic attacks are surprisingly common; at least one-third of us will have one at some point in our lives, so if you have panic attacks, know that you are not alone. Panic attacks can feel like you can’t breathe, your heart may be pounding, and you may experience intense feelings of fear, nausea, trembling or…

You Are Demotivated Not Lazy

You might not always feel like working. You might prefer to sleep in and stay in bed. You might desire to avoid your duties and put in the least amount of effort. You might think that this implies that you are being slothful. This only indicates that you lack motivation, though. When you are too…

How to Finally Overcome Triggers

Humans are made by triggers. We experience them in interactions with coworkers, romantic partners, and total strangers. An unhealed emotional wound is a trigger. You can tell how long a trigger has been repressed by the intensity of your emotions. The fact that triggers provide us the chance to watch and reflect helps us recover,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…