Weight-loss and Nutrition Myths Part 2

A diet myth is advice that becomes popular without facts to back it up. When it comes to weight loss, many popular beliefs are myths and others are only partly true. Here are some facts to help you sort through what you hear. Diet Myths Myth 3:– Starches are fattening and should be limited when…

Weight-loss and Nutrition Myths Part 1

A diet myth is advice that becomes popular without facts to back it up. When it comes to weight loss, many popular beliefs are myths and others are only partly true. Here are some facts to help you sort through what you hear. Diet Myths Myth 1: – Fad diets work for permanent weight loss….

The Ultimate Cheat Sheet for Fruits Part 2

Fruit mostly ripens due to the release of the plant hormone ethylene, which is a gas. Most fruits will give this off more and more as they ripen and especially in a warmer environment (which is why you put fruit in the fridge if you want it to slow the hell down and stop ripening)….

What Yoga Does To Brain Part 3

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during the after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages – that yoga and meditation can literally change your…

What Yoga Does To Brain Part 2

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during the after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages – that yoga and meditation can literally change your…

What Yoga Does To Brain Part 1

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during the after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages – that yoga and meditation can literally change your…

Top Myths About the Human Brain Part 2

While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your head. Unfortunately, there are still a lot of brain myths out there. The following are just a few of the many myths about the brain : Myth 6 – Your memory…

Top Myths About the Human Brain Part 1

While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your head. Unfortunately, there are still a lot of brain myths out there. The following are just a few of the many myths about the brain : Myth 1 – We only…

All About Vitamin A

Before Vitamin A and its health benefits were discovered Ancient Greek philosopher Hippocrates was using liver, a rich Vitamin A source to treat symptoms that we would now diagnose as Vitamin A deficiency. Vitamin A is a fat soluble vitamin much like Vitamins D, E and K. The retinol form of Vitamin A was discovered…

Top Foods That Get Rid of Sugar Cravings

Putting an end to sugar cravings and cutting back on added sugar is hard — sweet foods tempt us at every turn and for many people, consuming those foods is a longtime habit associated with comfort or celebration. Sometimes sugar whispers at you from the grocery store aisle; other times it screams at you from…