Foods To Boost Your Brain Power

We’ve all had those days when we just can’t seem to concentrate. And while there’s no magic pill to bring us back to the height of our cognitive powers, there are some foods that have been shown to improve brain function, protect against age-associated cognitive decline and encourage focus and clarity. Here is a list of foods…

Daily Dose of Nature

Understand How Oils Work If essential oils are only absorbed in trace amounts can they really be said to work? The answer can only be found in the results. Skin Factors – Certain factors influence the rate and quantity at which essential oils generate the skin. The condition of the surface layer, stratum corneum, is…

All About Gray Matter

The brain is an immensely complex structure, but there are ways we can divide up its anatomical structure into more discrete parts; the left and right hemisphere, parietal, temporal, occipital and frontal lobes. Another common divider is to separate the brain’s gray and white matter. Here are a few facts about gray matter : The…

Daily Dose of Nature

Aromatherapy for the Throat Chakra Learn how to use aromatherapy to restore balance to the throat chakra and regain your ability to express yourself. The Throat Chakra is the centre of creativity and self expression, enabling you to give voice to opinions and ideas. When the Throat Chakra is blocked or under-active, it leads to…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…