Month: December 2016

Smile More

Daily Dose of Inspiration – Smile Often

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh Scientist and spiritual teachers alike agree that the simple act can transform you and the world around you. Current research (and common sense) shows us that a […]

Loving Kindness

Daily Dose of Inspiration – Loving Kindness

Loving-kindness and compassion, allow us to open our hearts fully to the world. Loving-kindness and compassion protect us, and protect others as well. The Buddha taught that these qualities spontaneously bring benefit, just like a wish-fulfilling jewel, and that if our minds are filled with aggression and anger, not […]