All About MACA

Alternative name for Maca include, Ayak Chichira, Maca Maca, Maino and Peruvian Ginseng. Maca is the root of the Lepidium Meyenii plant. The plant is native to South America, specifically Peru. It is grown in the Andean mountains and is considered one of nature’s hardiest plant, withstanding plummeting temperatures, frost, and low pressure of oxygen….

Daily Dose of Nature

Using Your Patchouli Oil Patchouli imparts warmth and energy and it is an excellent choice for revitalising your skin, scalp, and digestive system. You can also use it to refresh your home. A Very Versatile Skin Oil Patchouli is an effective treatment for skin disorders and makes a fragrant addition to facial blends and bath…

Daily Dose for the Soul

Be abundant. Intention is endlessly abundant. There’s no scarcity in the universal invisible world of Spirit. The cosmos itself is without end. How could there be an end to the universe? What would be at the end? A wall? So how thick is the wall? And what’s on the other side of it? As you contemplate connecting to intention, know in your heart that any attitude you…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

How to Reuse Empty Soda Cans

Cans are infinitely recyclable – take that plastic! – which means that most new cans are made of old ones. Taking your cans to a recycling center might put a few extra pennies in your pocket. But why not re-purpose aluminum cans (or single-use plastics) instead? Environmental shepherds like yourself know the mantra “Reduce, Reuse,…

How to Eat More Fruits and Vegetables – Part 2

It’s no secret that vegetables and fruits are good for you but many of us still fall short in getting our daily dose. Phytonutrients, antioxidants, anti-inflammatory, high fibre, the benefits are undeniable. The USDA recommends consuming at least 5 cups of vegetables and fruit each day for optimal health. Whether you cook at home or…

Daily Dose of Nature

Herbs for Jet Lag – Part 1 Some herbs to cure jet lag are best taken before a flight, while others are more suitable once you have landed. Learn how to use herbal remedies to your best advantage. Siberian Ginseng – Siberian ginseng is an excellent tonic to negate the effects of travel. A tincture…

Daily Dose for the Soul

Be ever-expansive. The next time you see a garden full of flowers, observe the flowers that are alive, and compare them to the flowers that you believe are dead. What’s the difference? The dried up, dead flowers are no longer growing, while the alive flowers are indeed still growing. The all-emerging universal force that intended…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Genius Uses of Cotton Balls

Yes they are fluffy and soft and used mostly for cosmetic reasons, but cotton balls have a multitude of uses around the house! Here are some genius uses of cotton balls : Flower Plug For Your Daffodils – For hollow stemmed flowers, cut the bottom of the stem at a 45 degree angle, turn stem…