Daily Dose of Nature

Herbs for Premenstrual Syndrome

Premenstrual syndrome fighting herbal tea – Take this herbal tea regularly during your period to combine effects of a number of well known PMS bearing herbs.

You will need :

  • 1 tsp vitex berry
  • 1 tsp wild yam root
  • 1/2 tsp burdock root
  • 1/2 tsp dandelion root
  • 1/2 feverfew leaf
  • 1 quart water

How to prepare :

  • Bring to the boil the herbs and water, then remove from the heat.
  • Stand for at least 20 minutes. Strain.
  • Drink at least two cups daily throughout your menstrual period.

This tea will work to cure water retention, inflammation, cramps and headaches. Dandelion is also an invaluable PMS fighting herb.

Reference : https://i.pinimg.com/originals/e8/71/36/e87136b4e34f052c8118eaf735be2451.jpg

5 Comments Add yours

  1. I like the post but I donโ€™t know if those roots and herbs are available in the Bronx. Just saying ๐Ÿ™๐Ÿ•โ™’๏ธ๐Ÿ‘

    Liked by 1 person

    1. GS says:

      Try online ๐Ÿ™‚

      Liked by 1 person

      1. I agree homeopathic remedies are best and online is available but honestly I donโ€™t know half of the herbs listed.๐Ÿ™ Honesty๐Ÿ˜ท๐ŸŒˆ๐Ÿ˜ท


      2. GS says:

        How can I help, tell me.


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