Daily Dose for the Mind

If we know how to be content, we can relax our endless striving and welcome serenity.If we know how to be content, we can enjoy the time we have with the person next to us.If we know how to be content, we can make peace with our past and let go of our baggage. If…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits.  In today’s post we will continue to talk about mindful simplicity. The following are not rules, but…

Daily Dose for the Mind

We know the world only through the window of our mind.When our mind is noisy, the world is as well.And when our mind is peaceful, the world is, too.Knowing our minds is just as important as trying to change the world. When trust is shattered, when hopes are dashed, when a loved one leaves you,…

Daily Dose for the Mind

The world comes to exist because we are aware of it. We cannot live in a reality of which we are unaware. The world depends on our minds in order to exist, just as our minds depend on the world as the subject of our awareness. Put differently, our mind’s awareness can be said to…

Daily Dose for the Mind

“When everything around me is moving so fast, I stop and ask, “Is it the world that’s busy, or is it my mind?” WE USUALLY THINK of “mind” and “world” existing independently of each other. If someone asks where our mind is, most of us would point to either our head or our heart, but…

Increase Your Intelligence

In a lot of ways, your overall intelligence is fairly well established before you ever have anything to do with it. Family genetics, your diet as an infant, vaccinations, illnesses during childhood, your preschool education, even the types of punishment your parents chose to dish out—there are studies linking all these factors and hundreds more…

Loving Kindness

Loving-kindness and compassion protect us, and protect others as well. The Buddha taught that these qualities spontaneously bring benefit, just like a wish-fulfilling jewel, and that if our minds are filled with aggression and anger, not only will we be unable to help ourselves, we will not be able to help anyone else either. We…

Stop Feeling Sorry For Yourself

Time and time again people would try to explain what was going on in their lives but would meet with the same old comments: “Pull yourself together”, “Stop feeling sorry for yourself”, “Everyone has got problems too you know” and “We can’t cope with you like this”. Those would come from family, friends, partners. Each…

Habits To Improve Your Mental Fitness

It’s true to enjoy life you have to be mentally and physically fit. Both mental fitness and physical fitness are interdependent. Most of us love to see our self in the best shape hence we exercise. When we see a successful person, we get impressed with his decision making skills, we spontaneously say, “he is…