The Ultimate Cheat Sheet for Fruits Part 2

Fruit mostly ripens due to the release of the plant hormone ethylene, which is a gas. Most fruits will give this off more and more as they ripen and especially in a warmer environment (which is why you put fruit in the fridge if you want it to slow the hell down and stop ripening)….

What Yoga Does To Brain Part 1

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and clarity during the after practice. Now, thanks to sophisticated brain imaging technologies, neuroscience is proving what teachers and practitioners have known for ages – that yoga and meditation can literally change your…

Top Myths About the Human Brain Part 2

While researchers are still uncovering the secrets of how the brain works, they have discovered plenty of information about what goes on inside your head. Unfortunately, there are still a lot of brain myths out there. The following are just a few of the many myths about the brain : Myth 6 – Your memory…

All About Vitamin A

Before Vitamin A and its health benefits were discovered Ancient Greek philosopher Hippocrates was using liver, a rich Vitamin A source to treat symptoms that we would now diagnose as Vitamin A deficiency. Vitamin A is a fat soluble vitamin much like Vitamins D, E and K. The retinol form of Vitamin A was discovered…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Life Hacks for Eating Healthy Part 1

Many of us want to eat better, but wanting and doing are two very different things. Turn those noble intentions into actions by trying out these simple life hacks designed to improve your diet and your overall health in the process. Eat the healthiest food on your plate first. This way, you will be less…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…

Healing Benefits of Coconut Part 2

Coconut, Cocos nucifera L., is a tree that is cultivated for its multiple utilities, mainly for its nutritional and medicinal values. It is the unique source of various natural products for the development of medicines against various diseases and also for the development of industrial products. The parts of its fruit like coconut kernel and tender coconut water…

Daily Dose of Self Love

Welcome to the Daily Dose of Self Love. This series will be about self love, self care, self esteem and self worth. Basically everything related with SELF. My aim with this series is to give you a daily boost of self love and self care. We all get busy with our lives and sometimes it…