Terrible bosses could make interesting TV and film villains. It is real. But as a business owner with aspirations of success, you don’t want them to take centre stage in the production of your organisation. Sadly, a lot of toxic leaders are also incredibly cunning. If you are not sensitive to their subliminal negativity, you…

The capacity to withstand challenging emotions while still living up to your ideals is known as emotional resilience. For instance, resisting the urge to respond negatively to your partner’s criticism even when you feel upset and want to do so, maintaining your resolve to abstain from desserts for a month while feeling terribly stressed and…

Whether we are aware of it or not, we are continually creating our reality. Have you ever been late for a bus or subway because you were rushing out of bed? Alternatively, has it ever occurred to you that you had a strong desire for something but secretly didn’t think it was possible for you…

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

We readily accept experiences that are consistent with the narrative we tell about ourselves since we feel more secure in familiar environments. Through the safety of our knowing we feel in control. But, because we are already familiar with this area, there aren’t many changes brought about by our experience. This is due to the…

Achieving the ideal work-life balance has become a popular aspiration for many as we progress towards a more connected world where our personal and professional lives are getting more and more entwined. But is this objective actually attainable? Is it even desired, which is more important? In this post, we’ll examine the myth of the…

It seems sense that we might accidentally start to give up our own pleasure and freedom when we spend the most of our early years trying to figure out how to fit in and make everyone else happy. We pick occupations we believe other people will approve of, we buy clothes that are in style,…

I battled with myself for a very long time. I still find myself sabotaging my internal efforts. Everyone goes through this, and everyone has some level of existential fear every day. Is it possible to get free of these feelings? Yes, in my opinion! Let’s get to the point quickly. Tension arises when you have…

The gods are envious of humanity, says Brad Pitt’s character Achilles in the movie Troy. They are envious of us since we are mortal and our lives could end at any time. Given that we are doomed, everything is more gorgeous. You’ll never be more beautiful than you are right now. We won’t return to…

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Actually, depression is a modern disorder. And given that it is obvious that the generation of people who are already 60 years old led a totally different life than we do, this issue is brought on by the enormous changes in society today. They lacked smartphones, internet access, social media platforms like Facebook and Instagram,…

We all like reading great writing. Be it fictitious, some counsel, or even a rant. We all have a familiarity with the sounds or, more accurately, the readings of good writing. Why then is there such a large amount of mediocrity, mediocre writing? There is an easy solution. Most folks don’t read much. Writing directly…

I’m not sure if you believe I am incapable of knowing anything because I am a woman, because I am in a position inferior to yours, because I lack a fancy degree, or just because I am not you. But if I’m the one doing all of this work, could we simply pretend as if…

Do you think some people enter your life with a specific intention? As if they want you to gain important life lessons and advance on your spiritual path? We are all a part of a grand cosmic scheme, and spiritual laws, norms, and agreements govern our soul relationships. You will advance spiritually as you gain…

It appears like a polite and sincere action for all supervisory, executive, or managerial responsibilities. Giving their team permission to knock on their door whenever they feel the need to do so to voice concerns still strikes me as a progressive servant leadership practise, which is why it’s so common. It’s a check-the-box strategy that…

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

In the office, managing problematic people is a difficult responsibility. Indeed, it is simpler said than done! But, it is possible to handle them when you understand basic human psychology and strive to modify their conduct through soft skills. In this regard, we will explore assertiveness, handling tough individuals, and discovering techniques to handle them…

Are you doing everything possible to combat “Father Time?” I thought so. That’s when I realised what was going on. I was in my doctor’s office, waiting for the results of my oxidative stress test. I had a strong feeling they were bad. And I was correct. My antioxidant levels were significantly lower than they…

“A good man is not a harmless man. “A good man who has that under voluntary control is a very dangerous man.”Jordan Peterson’sDangerous people fall into two categories. Some people directly harm others (such as thieves, thugs, or rapists), while others have the knowledge and power to do whatever they want and decide to use…

“If you are willing to change… if you are willing to look… then look into the infinite consciousness within you and you will always find more of yourself through the infinite forms of creation.” This article describes the life-changing realisation that there is no such thing as absolute truth because… The knowledge with which we…

Let’s take a step back and answer this question: What do we all want? Simple. We all want our lives to go our way and for us to have incredible experiences. This is referred to as success in the business world. Others refer to it as happiness or freedom. Whatever you call it, the bottom…

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Our relationships are teeming with energy and emotion, capable of reaching impossible highs and heartbreaking lows. The quality of our relationships is determined by the people we choose to be a part of them. Choose healthy partners or friends for a healthy connection. Choose mean-spirited, malicious, or manipulative people, and terrible things will happen.Bad relationships…

Manifesting is actually a form of energy management. Achieving your goals and consciously creating the life you want requires you to take control of your energy and remove everything that drains it. The following are six factors that have a direct impact on your energy and may be negatively influencing your subconscious mind. And you…

I often hear people explain how they meditate “in their own way” and it’s interesting. If they truly understood meditation, they would never compare it to a long walk in the woods or listening to music. Meditation transports you beyond space and time into a realm beyond the senses where you can truly gain clarity….

The “free choice versus determinism” controversy perplexes me. Do we choose the course of our actions? Does what appears to be our internal decision-making process control our future? Or are we only carrying out a screenplay that has been created by a higher power while pretending that we are in control of everything? People usually…

With the proliferation of social media and the internet in today’s world, it can be difficult to distinguish between what is true and what is false. This can cause consternation, misinformation, and even harm to individuals or society as a whole. As a result, it is critical to learn how to tell the difference between…

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

I took some time off over the summer to organise a few aspects of my life. It was a little scary because working less meant earning less, and I wasn’t sure if I’d ever be able to get back to where I was. But I decided to give it a shot. It took about a…

Making new friends is difficult. Keeping friends is more difficult. So, how do you deal with difficult transitions with your friends? Friends do not follow. Friends are not likes. Surrogates provide a false sense of identity and comfort; they are not human companions. Friends are difficult to find in today’s world because our lives are…

The Feynman Technique is a learning method that unlocks your potential and forces you to develop a thorough understanding. Richard Feynman was a Nobel laureate in physics. His true superpower, however, was his ability to simplify complex subjects for others. He realised that jargon, ambiguous words, and complexity indicate a lack of comprehension. The Feynman…

It’s not just about taking external action when it comes to manifesting the life you want. It’s also about cultivating an internal state of being that helps you achieve your goals and desires. Embodying an optimal mental, emotional, and spiritual state is critical to this process because it assists in aligning your vibration with the…

There are numerous daily habits that you can adopt to improve your quality of life. These habits will not only make you look younger, but they will also provide you with a healthier lifestyle. We’ll go over what these habits are and why they’re good for your health. All it takes are a few simple…

Because our minds have adapted to the use of social media, it is all too easy for us to default into focusing on our image and what others think of us. We see others gaining more followers, likes, and friends based on what we see in their postsan edited image of who they truly are,…

They say that if you want to achieve your goals, you should write them down. Write it down if you want to remember something. Write it down if you want to find out what’s really going on in your head. Journaling serves all three of these functions for me. I’m not sure what the science…

Having your own full, fabulous life is an important part of being in a healthy relationship. If you have your own interests, hobbies, and friends, you should be too busy to be texting or waiting to hear from them all day. Do you want to be with someone who spends their entire day texting you?…

Beliefs are beneficial. They take away the fear of the unknown.“Familiar is safe and comfortable,” says a mental rule. Unfamiliarity is dangerous and unpleasant.” Anxiety has been installed as a survival mechanism in our biological and anthropological history. When the world was dangerous, with predators lurking behind bushes looking for a tasty human treat, this…

The dilemma of the good person is not difficult to comprehend. Simply put, it is difficult to see the negative aspects of people when your mind does not naturally go there. A good person’s brain is wired to see the good, which frequently prevents them from seeing the bad. When you live your life as…

Life appears to have no meaning at times. We’re only here for a short time, and everyone has come with an expiration date. The one who is born will undoubtedly die one day. Why do we waste our lives chasing after things that don’t matter to us if we know we have a time limit?Ask…

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Your mental health should take precedence over your productivity. It’s fine if you need a day to rest, reset, and recharge. You may take a moment to relax and breathe. It does not make you sluggish. It does not imply that you are a slacker. It does not imply that you are a failure. It…

I love how people have turned simple “sharing photographs and lifestyle” apps like Instagram into internet revenue streams. It’s impressive how one individual can produce material that millions of people find appealing and interact with consumers to develop a brand that generates millions of dollars from freely available services. Yet, not all social media users…

On some level, you believe you deserve to be where you are in life, even if you don’t. If you’re being paid “less than you’re worth,” it’s because you’re not being paid enough. If you agree to a certain wage, you are essentially accepting that wage as your worth. You would not work for $3…

Phone interviews are an important part of a doctor’s job, and I had four scheduled last Wednesday afternoon, one after the other, with no breaks in between. I had an epic, involuntary space-out in the middle of the last call, as a very nice gastroenterologist was telling me about immune cytokines. “Are you still there?”…

In our energy bodies, we all have masculine and feminine energy. The masculine and feminine energies have nothing to do with gender, and both men and women can access both. One of these energies is usually dominant. You may recall a male friend who does not struggle to express his emotions. Alternatively, a female friend…

Extraordinary intelligence is always remembered by a single name, not the names of a group or a couple of people. When you think of Amazon, you automatically think of Jeff Bezos. Elon Musk, Tesla. Einstein, relativity. There is never more than one name associated with a major accomplishment. That’s because geniuses usually forge their own…

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

A student once went to a wise master to learn about Zen. “Sure, let’s talk about this over some tea,” the master said, greeting him. He poured the student a cup of tea and continued to pour until the cup was full. The student stood there watching the spilling tea for a while, unsure what…