Your Brain on Exercise Part 2

Your brain becomes much more active during exercise, “perhaps more active than at any other time,” says Maddock. One way neurons communicate is with electrical pulses, and sometimes entire networks of neurons fire in unison, like a group of soccer fans chanting together at a game. These synchronized pulses are known colloquially as brain waves….

Your Brain on Exercise Part 1

Your brain becomes much more active during exercise, “perhaps more active than at any other time,” says Maddock. One way neurons communicate is with electrical pulses, and sometimes entire networks of neurons fire in unison, like a group of soccer fans chanting together at a game. These synchronized pulses are known colloquially as brain waves….

Effects of Stress on the Body Part 2

Stress is the body’s reaction to anything out of the ordinary.  This is directly tied to our survival instincts, otherwise known as the fight-or-flight response. When a person encounters a stressor (an uncommon stimulus that causes stress), the stress response is triggered.  Several changes instantly happen within multiple bodily systems during a stress response.  Knowing…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits. In today’s post we will learn how to create a fitness habit for a healthy lifestyle….

Fitness Tips for Women Part 2

Who does not want to be healthy and fit? Of course, all of us! So, here are some health and fitness tips on how to keep yourself healthy and fit. A healthy lifestyle starts today, so don’t keep saying from tomorrow and delaying. Do read on and incorporate these changes in your daily life style,…

Fitness Tips for Women Part 1

Who does not want to be healthy and fit? Of course, all of us! So, here are some health and fitness tips on how to keep yourself healthy and fit. A healthy lifestyle starts today, so don’t keep saying from tomorrow and delaying. Do read on and incorporate these changes in your daily life style,…

Home Remedies for UTI

A urinary tract infection (UTI) is an umbrella term that encompasses infections of the upper urinary tract—which possibly includes the kidneys (pyelonephritis)—as well as of the lower urinary tract, which possibly includes the bladder (cystitis). The term UTI is most commonly used interchangeably with those infections involving the lower urinary tract, which generally present as…

Health Benefits of Zumba Part 2

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health…

Health Benefits of Zumba Part 1

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba is an aerobic activity that can count toward the amount of aerobic activity recommended for most healthy adults by the Department of Health…

Talking Sex Ed with Kids Part 1

Beginning a conversation about sexuality early and continuing that conversation as the child grows is the best sex education strategy. It lets parents avoid giving one big talk when the child reaches adolescence, when they may think they already have the information and won’t be receptive. When talking to your kids about sex, it’s important…