Tips to Improve You Will Power

Willpower is something that we don’t think about very often, but has a profound impact on our lives. Think about it – just about everything you do requires a certain amount of willpower. Even getting out of bed in the morning takes a (very) small amount of willpower. For most people, routine daily tasks are…

Dealing With Difficult People

Some people are just plain hard to get along with. But you don’t have to let them get under your skin .Unfortunately, difficult people — be they co-workers, bosses, or customers face us constantly. The way we handle them can affect our job, our advancement, and even our health. Here are some tips to help…

Therapies For Mental Health

Therapy can seem daunting, and it can be difficult to know what is best for you and how therapy works. It is can help to know what the various types of therapy are and how they work to help you see what may work for you and what you are dealing with. Going to see…

Tips to Remember Anything

Even at the best of times our memory can fail, leaving us hopelessly fumbling for that case name or trying to remember who had the onus of proof. Here are a few ways in which you can remember anything : Quiz, Don’t Reread – Recalling information builds pathways that strengthen recall in the future. Passive…

Ways to Innovate at Work

The startup scene today is an overcrowded space where companies are constantly vying for talent. But hiring talented people is only the first step in cultivating an innovative and creative environment. Building a workplace where there is a constant exchange of ideas involves finding the right formula for your company and culture. You can’t force…

How To Organise Your Life

How much time do you spend each day getting better organized? Cut it in half. When it comes to investing time, thought and effort into productively organizing oneself, less is more. In fact, not only is less more, research suggests it may be faster, better and cheaper. Here are a few steps which you can…

Tips To Tackle Boring Tasks

What do you do when you’re bored at work? Bored of eating healthy and exercising? Bored of your relationship? Do you keep going or throw your hands up and give up? When we first get started, we’re excited and highly motivated to take action towards our goals. But after a few days or weeks, we…

Super Weekends

We all look forward to weekends. But are you really making the most of them? Few people are, because we tend not to think about weekends holistically. Here’s one way to look at it: There are 60 hours between 6 p.m. Friday and 6 a.m. Monday. Even if you sleep for 24 of those hours,…

Mid Afternoon Energy Slump

You may charge into the day full of energy. But by midafternoon a wave of sleepiness hits you. You find it hard to keep your eyes open, or you find yourself yawning. Many people experience these late-in-the-day energy lags, but you can take steps to prevent them. Here are suggestions for healthy ways to keep…

Nap Time Is Important

“You must sleep sometime between lunch and dinner, and no halfway measures,” wrote Winston Churchill. Like Churchill, a lot of us are dedicated nappers. In fact, the older we get, the more likely we are to nap. That may seem like an innocent enough pleasure. But for decades researchers have been studying napping to understand…