Don’t Take It Personally

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Never. Your world is shaped by your reaction to things, not by the things themselves. Don’t get upset, don’t think that somebody knows enough about you to have it right. Acknowledge the situation and move on.

Many times we are raising our hands to the sky, with bitterness and anger. Why this is happening to us? What did I do to deserve this? Why us, in the first place? Well, because this is how it is, that’s why.

Don’t take it personally. Anger and bitterness are just reactions to external factors. And external factors can always be modified outside your circle of influence. But your emotions, you have total control over them.

Sometimes things are just happening. Accept and move on. 

What Happens When You Take Things Personally

Suppose somebody tells you something. A simple act of communication. He addresses some words to you, in the audible form of sounds.

Now, after you hear those sounds, you start to put meaning on them. Your brain starts to create associations, based on previous learning. You begin to reconstruct, in your mind, what the other one wanted to tell you. And you do that based on your own life story, on your own experience, on your own understanding of things.

After you identified a certain amount of meaning, after you deressed up those sounds with a little bit of sense, you start judging. You ponder things.

In its simplest form, judging is just taking a position, finding a place for yourself in space, like “I’m relating to this”, or “I’m not relating to this”. In its more complex form, judging implies some action, like “I’m going to dislike these words and the person who spoke them and even the social group that that person belong to”.

Judging fuels reaction. The first two steps: hearing the sounds and making associations, they aren’t creating any reaction, they’re just integration phases. They’re helping us to understand the world and our place in it.

What generates action is judging. Our need to impose our own point of view onto others.

Now, back to our communication process: suppose you respond something to that person. You restart the same sequence of actions: first, you generate some sounds, then the other person starts to create associations and then, after he identifies some meaning (based, again, on what he previously learned) he may or may not start judging.

And this is happening all the time. Every day, every hour, every second of our lives are filled with this. Because we love to simplify stuff, we always assume that the other one understand exactly what we said. He is getting 100% of our message. Well, not quite.

It takes a lot of training and a lot of patience and a lot of learning to really understand each other. Everything we think we understand is in fact based on our own life experience. We always judge the other based on our experience, not on theirs. Because we don’t know their lives, we only know our life.

Every once in a while, with certain persons, under certain circumstances, we do get to a higher level of understanding. For instance, with our life partners. Or with our kids. Or with our colleagues at work, if we worked together for years. But that happens only because we had some shared experiences. Some shared past.

With the rest, we’re limited to our assumptions. We just think we know what they’re telling us, we assume we understand them and then act accordingly. No wonder our actions are almost always out of sync with other people expectations.

So, the moment you understand that it’s never about yourself, you simply don’t take it personal anymore. Because it’s such a waste of time.

Everything people talk about is based on their own story.

And your story is – in the vast majority of cases – completely different than theirs.

Be Grateful for Life Sucking

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16 Comments Add yours

  1. Anger- I thought of one of my characters when I saw this. His response to anger is poor- bullying others (the result of his father abusing him both verbally and physically). Sarge is only 17- he didn’t deserve the past he had. In so many ways, Sarge parallels Scrooge. So, Sarge did take things personally- the words he was given.

    But when the Fairy Frogs were told hateful words—-at least, they knew how to handle it. They have a way to deal with it. After all, they are deeply compassionate and deal with their emotions through arts. So, at least they didn’t end up in his situation

    Liked by 1 person

    1. GS says:

      I am guessing your comment is a sort of a book excerpt?

      Like

      1. Those are facts relating to Tale of the Cattail Forest, my main WIP

        Liked by 1 person

    1. GS says:

      When we don’t take things personally, it gives us more power over our thoughts, feelings, and actions. When we don’t take things personally, we recognize the individuality of others, their uniqueness; we accept that other people are different from us.

      Like

  2. Amandeep says:

    Taking things personally ruins the fun of life

    Liked by 1 person

    1. GS says:

      While you’re busy worrying about what people think of you, they are busy worrying about what other people think of them! OK, I admit, it’s not true for everyone. Some are busy worrying about looking good, hiding flaws and insecurities, others are busy focusing on finding solutions to problems, and others are busy working to support their goals and advance their own agenda.

      The bottom line is: you are not the center of everyone’s world, and in most cases, they aren’t even thinking of you. So, take a deep breath and give yourself a chance to relax. You are not under fire.

      Liked by 1 person

      1. Amandeep says:

        Yes, I’ve learnt it late.

        Liked by 1 person

  3. Wow!!! Thank you for this.

    Liked by 1 person

    1. GS says:

      The only reason why you would take something someone says about you personally is if the approval of the person you’re interacting with is important to you. Realize the following: You’ve been conditioned since birth–read, brainwashed–into thinking that you have to belong and be accepted by others. The truth is, not everyone has to like and accept you. In addition, you can’t control what others think of you. Even if you follow all of the “rules” and do everything “right”, how others respond to you is outside of your circle of influence. If you accept yourself, and act in the way that you think is right, you’ll attract people who will accept you for who you are. That is, people around whom you don’t have to worry about what they’re thinking of you, because you know they love you.

      Liked by 1 person

  4. So true…. We can never control what others think about us. And making associations is indeed really bad. It throws us into a spiral of negative thoughts which end up ruining our day.

    Liked by 1 person

    1. GS says:

      Absolutely

      Liked by 1 person

    1. GS says:

      Thank you for sharing

      Liked by 1 person

      1. Always a joy and pleasure to read and share your posts with followers, My Dear! Hope you have a great day!! xoxox 😘💕🎁🌹

        Liked by 1 person

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