You Can and Will Make It Through

You overcame so much that no one will ever fully understand. You never gave up! You survived and you continue to push forward. Stop being so hard on yourself. Stop being disappointed in yourself. Stop judging yourself.You’ve come way too far to start doubting yourself right now.Just believe in yourself even when it seems hard…

Gratitude Journal

Keeping a journal of the things you’re grateful for has been shown to have a powerful effect on mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness, and improves self-esteem.  Instructions: Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a…

Daily Dose for the Mind

Our consciousness often does not know what our subconscious wants. We think we want something, but when we get it, we realize we wanted something else. When you wish to hear the voice of your subconscious, try meditation. Meditation opens a secret path to your subconscious. Our consciousness may desire money, power, and prestige, but…

Daily Dose of Living

Get ready to maximise your potential, maximise your living with empress2inspire’s new posts series “Daily Dose of Living”. These series will bring you the best in personal development and productivity every day of the week. Your best life awaits. In today’s post we will learn how to make the most of the fresh start of…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…