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The nutrient shortage you don’t know you have (and how to actually fix it)

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Okay so last Tuesday I’m sitting in my car at a red light, totally spacing out, and I can’t remember if I just took a sip of my coffee or if I’m *about* to take one. Like, my brain literally doesn’t have the storage space. And then my heart does this weird flutter thing. Not painful. Just… wrong. Like a hiccup but in your chest.

I called my mom that night because apparently that’s what you do when your body starts glitching.

She goes: “Have you been eating fish?”

And I was like… no. Actually no. I genuinely cannot remember the last time I ate actual fish. Maybe 2019? Probably 2019.

Here’s the thing: I don’t think anyone actually prepared us for how broken modern food makes you. Like, we’re supposed to figure this out ourselves? My body’s literally running out of something critical and I’m just… sitting there, drinking coffee that tastes like dirt, wondering why I feel like my brain’s operating at 40% capacity.

Your brain is 60% fat.

Let that sit for a second. Sixty. Percent. Fat.

Not the kind that makes you look like anything. The kind that literally builds the thing that lets you think. That processes information. That makes you sane. And most of us are walking around with a fatty acid deficit that would make a car’s engine just… give up.

Here’s what’s actually happening:

You’re deficient in Omega-3s. EPA and DHA. The stuff that was in every single meal humans ate for like… forever. Until we decided salmon was too expensive and convenient food was worth feeling broken all day.

And your heart? Your heart’s literally starving. Palpitations, that weird morning flutter, anxiety that shows up for no reason — that’s your heart saying “hey, remember electrolytes? Remember magnesium? I need this to function.”

Then your brain can’t focus. You’re foggy at 3 PM like clockwork. Your mood tanks for no reason. You can’t sleep even though you’re exhausted. And everyone’s like “oh you’re just stressed” or “you need to meditate more” or whatever.

Nope. Your body’s broken because you haven’t fed it what it needs.

The fix is actually stupid simple.

This isn’t about becoming a wellness person. It’s not about $200 protein powders or whatever. It’s just… giving your brain and heart what they’re literally begging for.

Start with NOW Foods Omega-3 Fish Oil on Amazon. Like, right now. It’s $10. Everyone buys this one because it actually works and it’s not $50. You’ll take it for a week and think nothing’s happening. Then by week two, your brain will just… boot up. Like you turned on a computer that’s been stuck in sleep mode.

Here’s what happens: your mood stabilizes. Not “happy” necessarily, just stable. Your brain stops feeling like it’s wading through peanut butter. You can actually focus at work. That weird heart flutter? Gone.

But okay, maybe you hate fish. Maybe the idea of fish oil makes you want to throw up. I get it. That’s when you grab Nature Made Magnesium (the classic blue bottle everyone recognizes). This is the thing your heart specifically needs.

Your heart uses magnesium to regulate its electrical system. When you’re deficient, you get that weird palpitation feeling. The anxiety spike. That moment where your heart feels like it’s doing a drum solo in your chest for no reason. It’s usually magnesium.

I started taking magnesium four months ago and I was like… “did I just cure depression?” Not depressed anymore. Just… normal. Like a regular human. It’s embarrassing how well it works. And it’s $12 on Amazon.

The third thing nobody tells you about:

Your brain manufactures happiness and calm using B vitamins. Literally manufactures them. When you’re deficient, you just feel… weird. Glitchy. Like you’re watching your life happen instead of actually living it.

Everyone’s getting their B vitamins from bread and cereal and wondering why they still feel broken. That’s like trying to charge your phone with a toy outlet. Technically it looks right but nothing’s actually happening.

Grab Vitafusion B-Complex gummies on Amazon. I know gummies sound silly. They work better than pills because you’ll actually take them. It’s like $10. After a week or two, your nervous system just… calms down. You can think again. You don’t wake up in a weird anxiety spiral.

Okay so real talk:

This isn’t about optimization. It’s not about becoming some person who knows what spirulina is. It’s about your basic biological hardware needing specific fuel to function.

You’re not broken. Your body’s not being dramatic. It’s just… hungry for three things it’s not getting.

Give it four weeks. Omega-3s, magnesium, B vitamins. All under $40 total. All on Amazon. All things you can actually stick with because they’re not weird or expensive or “wellness guru” vibes.

I guarantee you’ll notice something.

Your brain will boot up. Your heart will stop doing weird shit. You’ll remember what it felt like to just… be normal. Not special. Not optimized. Just like a human whose body actually works.

Here’s the thing though:

This is exactly the kind of stuff I’m always digging into. The practical things nobody talks about. The things that actually work. Not the TikTok wellness nonsense. Just… what actually fixes people.

If you want more of this, hit subscribe. I send stuff out that makes you go “wait, why has nobody told me this before?” And honestly, I read every comment. Every single one. So come talk to me about this stuff.

Comment below: What’s one thing your body’s been trying to tell you that you’ve been ignoring? Because I bet it’s one of these three.

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