Benefits of Eating Vegetables

Why is it important to eat vegetables you ask? Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Here are a few benefits…

Daily Dose for the Soul

Mindful meditation does not require you to sit in a certain posture. You need not take deep breaths before you start it. On the contrary, it is a practice you have to inculcate in your everyday life, in every waking moment. At the heart of the practice of mindful meditation is a simple question :…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

What is Causing Your Belly Fat?

An expanding waistline is sometimes seen as the price of getting older. For women, this may be especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. Yet an increase in belly fat may do more than make it hard to zip up your jeans. Research…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Healthy Lifestyle Hacks

We can never get tired of such posts. They come handy while living busy lifestyles. Here’s a list of Do’s and Dont’s for you : DO’s Drink hot water with lemon and honey. This helps detox your body. Do short workouts. Keep it quick, you are then more likely to stick to it, making it…

Daily Dose of Nature

DIY Disinfectant Wipes Wet disinfectant wipes are convenient at home, in the car, and just about anywhere else the occasional spill or mess may happen, but like everything else these days, they’re getting more expensive. What isn’t expensive however is paper towels, all purpose cleaner and a container. That’s all it takes to make your…

Daily Dose of Nature

Food That Magically Regrows Itself Growing anything from a see is impressive but also difficult, unless you’re blessed with a green thumb. Sure, it saves on money but there has to be an easier way and there is. You can actually grow food from kitchen scraps. It’s true. You can upcycle everything from celery scraps…

Daily Dose of Nature

Immune Boosting Herbal Tea Teas are healing, low in calories and have much less caffeine than coffee, according to a therapist. Tea has a range of therapeutic and medicinal benefits that range from boosting your immune system, detoxification to reducing heartburn. Some teas, research show, help in reducing weight, lowering cholesterol and helping fight heart…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…