Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Dealing With Frustration

Frustration happens when things aren’t going as planned or something is keeping you from making progress. Frustration can often lead to anger which can make it even more difficult to cope. Here are some tips on how you can start dealing with frustration : Recognise Your Warning Signs – Warning signs are changes that happen…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…

Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…

Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you want to be crippled like this? Sadly,…

You Need To Fall In Love With Yourself

The problem is, we forget to love ourselves. We cannot expect someone to commit to us if we are not devoted to ourselves. We cannot hope for someone to support us if we don’t have faith in ourselves. We cannot wish for security and laughter and jealous fights if we do not believe that we…