Tag: Body

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring […]

Benefits of Magnesium empress2inspire.blog

Top Anti Inflammatory Foods

Inflammation causes dozens of health problems ranging from the frustrating but not fatal things like acne to psoriasis to serious diseases like cancer and heart diseases. In fact, almost every serious diseases is caused directly by inflammation. The good news is that we can avoid most of this […]

Tips to Improve Your Digestive System empress2inspire.blog

Crohn’s Disease

What is Crohn’s Disease? Crohn’s disease is an inflammatory bowel disease (IBD). IT causes inflammation of the lining of your digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition. Inflammation caused by Crohn’s disease can involve different areas of the digestive tract […]

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Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the […]

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Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers […]

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Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you […]

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You Need To Fall In Love With Yourself

The problem is, we forget to love ourselves. We cannot expect someone to commit to us if we are not devoted to ourselves. We cannot hope for someone to support us if we don’t have faith in ourselves. We cannot wish for security and laughter and jealous fights […]

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A Productive Morning Routine

What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of to do-list destroying whoop-ass). Crafting a morning routine is a personal thing. First […]

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Sunday Affirmations

Have you ever really thought about the power of the words “I am”? Even deeper, do you consciously realize the subconscious “I am” statements that you are holding about yourself? Think about that for a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are […]

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Ideas for Self Care

The principle of “taking care of self” is such an important principle for a balanced, happy, peaceful and healthy life. Self care is not selfish. Practicing self-care and self-love has become an essential part of my life and it has helped me stay upbeat and true to myself […]