Daily Dose of Nature

Herbs for Relaxation Many mental and physical health issues can prevent you from relaxing. Learn which herbs can solve these problems while promoting relaxation. Here is a list : Liquorice – With antiviral and immunity enhancing effects, liquorice stimulates production of antibodies, balances oestrogen and soothes muscle membranes. It is used to treat the common…

Daily Dose for the Soul

You are the most specific, most active summoner and utiliser of the Energy that creates worlds, that exists anywhere in this always evolving, eternally becoming Universe. You are creative genius expressing here in this Leading-Edge time space reality for the purpose of taking thought beyond that which it has ever been before. Even thought it…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tricks to Improve Your Mood

Feeling down in the dumps? Sometimes we don’t have the time to spend a day at the spa or invite friends and family over to de-stress and cheer us up. Here is a list of quick tricks to give you a no-prescription-required burst of bliss in a jiffy. Smell a nostalgic smell. Forget essential oils,…

What is Causing Your Belly Fat?

An expanding waistline is sometimes seen as the price of getting older. For women, this may be especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. Yet an increase in belly fat may do more than make it hard to zip up your jeans. Research…

Daily Dose of Nature

Natural Herbs for Acid Reflux Given its close association with the stomach, Ayurveda relates the problem of acid reflux to an excessive build-up of the fire element. This element sits in the stomach and is responsible for fueling the digestive fire that metabolizes energy, and when food has passed from stomach to the small intestines,…

Daily Dose for the Soul

One pointedness or since minded concentration is the most important ingredient in attaining the tranquility of mind through meditation. In fact, it is your road to the pinnacle of meditation. Imagine throwing a rock in a river; there may be ripples, there may be fishes, but the rock goes pointedly towards the bottom. Think on…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips to Improve You Will Power

Willpower is something that we don’t think about very often, but has a profound impact on our lives. Think about it – just about everything you do requires a certain amount of willpower. Even getting out of bed in the morning takes a (very) small amount of willpower. For most people, routine daily tasks are…

Healthy Lifestyle Hacks

We can never get tired of such posts. They come handy while living busy lifestyles. Here’s a list of Do’s and Dont’s for you : DO’s Drink hot water with lemon and honey. This helps detox your body. Do short workouts. Keep it quick, you are then more likely to stick to it, making it…