Benefits of Eating Vegetables

Why is it important to eat vegetables you ask? Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Here are a few benefits…

Daily Dose of Nature

Herbal Remedies To Fight Fatigue Fatigue has many causes, but its effects are always difficult to cope with. We all have days when it’s difficult to get out of bed, but chronic fatigue can be frustrating and leave sufferers unable to cope. Characterised by tiredness, lack of enthusiasm and difficulty in concentrating, fatigue is a…

Daily Dose for the Soul

Mindful meditation does not require you to sit in a certain posture. You need not take deep breaths before you start it. On the contrary, it is a practice you have to inculcate in your everyday life, in every waking moment. At the heart of the practice of mindful meditation is a simple question :…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Toxic Positivity

People being positive all the time is just as toxic, narrow-minded and limiting as people who are negative all the time. Only instead of them looking at only negative things, people who are too positive will refuse to look at, address or allow anything negative in their life. “Oh, my car got wrecked by someone…

Going to the Dentist

Two visits per year to the dental chair fits the bill for most people. Smokers, diabetics, or people with chronic dental conditions (gingivitis, lots of cavities etc) might need to schedule appointments more often. Regardless of dental history, make a date with your dentist if you feel pain or anything out of the ordinary. Here’s…

Daily Dose of Nature

Herbs for Relaxation Many mental and physical health issues can prevent you from relaxing. Learn which herbs can solve these problems while promoting relaxation. Here is a list : Liquorice – With antiviral and immunity enhancing effects, liquorice stimulates production of antibodies, balances oestrogen and soothes muscle membranes. It is used to treat the common…

Daily Dose for the Soul

You are the most specific, most active summoner and utiliser of the Energy that creates worlds, that exists anywhere in this always evolving, eternally becoming Universe. You are creative genius expressing here in this Leading-Edge time space reality for the purpose of taking thought beyond that which it has ever been before. Even thought it…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tricks to Improve Your Mood

Feeling down in the dumps? Sometimes we don’t have the time to spend a day at the spa or invite friends and family over to de-stress and cheer us up. Here is a list of quick tricks to give you a no-prescription-required burst of bliss in a jiffy. Smell a nostalgic smell. Forget essential oils,…