Coronavirus Prevention

Practicing good hygiene is an important habit that helps prevent the spread of COVID-19. Make these CDC recommendations part of your routine: Physical distancing can help protect you from Covid-19. Stay home with members of your household if you are asked to; meet up virtually with friends or other family members. Wash your hands often and well…

Tips on Safely Wearing a Mask

If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all! Make wearing a mask a normal part…

Tips to Avoid Getting Sick Part 2

An ounce of prevention is worth a pound of cure — and that’s never been more true when you consider steps you can take to prevent the spread of illness versus the cost of not being able to go to work or school if you’re sick. Here is what you should know this season, including…

Health Benefits of Turmeric

Want to relive aches and pains, reduce inflammation and heal your digestive tract? Bypass your medicine cabinet and head to your space rack instead. Turmeric, that bright yellow spice that give curry it’s distinctive colour, is a superhero spice that has been used for over 4000 years in India. It’s rich in curcumin, a potent…

Healthy Tips for Your Liver – Part 2

There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your…

Healthy Tips for your Liver – Part 1

There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your…

Tips to Avoid Catching A Cold

In a given year, people sniffle, sneeze, and cough their way through more than a billion colds, with most occurring during the winter or rainy seasons. Adults tend to catch 2 to 4 colds per year, whereas young children catch 6 to 8 per year. As yet, there is no vaccination or other means of…

Weight Loss Myths Part 2

Contrary to popular belief, weight loss can be a cakewalk if you approach it in the correct manner. Simply hearing and reading content online – which is mostly half baked information that is not corroborated by scientific evidence – will not do you any good. There is plenty of misinformation doing the rounds on the…

Tips to Cool Down In Summers

Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long : Yogic Breathing Method – Curl your tongue and inhale through your mouth > then exhale through your nose >…

Weight Loss Myths Part 1

Contrary to popular belief, weight loss can be a cakewalk if you approach it in the correct manner. Simply hearing and reading content online – which is mostly half baked information that is not corroborated by scientific evidence – will not do you any good. There is plenty of misinformation doing the rounds on the…