Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tag: Determination
Checklist to Start Your Week Right
Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…
Beating Diabetes
Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…
Daily Dose of Nature
Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…
Daily Dose for the Soul
In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Dealing With Frustration
Frustration happens when things aren’t going as planned or something is keeping you from making progress. Frustration can often lead to anger which can make it even more difficult to cope. Here are some tips on how you can start dealing with frustration : Recognise Your Warning Signs – Warning signs are changes that happen…
When To Take Digestive Enzymes?
Are you trying to repair a leaky gut? Do you suffer from chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see pieces of undigested food or a fatty substance in your stool? If so, your body may not be producing enough digestive enzymes,…
Daily Dose of Nature
Your Key to Warming Oils Prescribe the most appropriate warming oil to treat a particular ailment, selection from those with stimulating, uplifting effects to those that calm and soothe. Basil – This aromatic oil has a warming and enlivening effect, which promotes healing, eases aches and pains, and relieves mental fatigue. Benzoin – The soothing…
Daily Dose for the Soul
Freedom from the fear of unwanted experiences will never be achieved by trying to control the behaviour or desires of others. Your freedom can only be allowed by adjusting your own vibrational point of attraction. Without a knowledge of the Law of Attraction, and without a conscious awareness of what you are doing with your…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
How to Feign Your Life is Together
There’s no single formula for exuding an air of shit-togetherness. It’s one of those intangible things, like some sort of ~aura~ that makes you seem like you really have it together. But in my completely unscientific opinion, there are some little things things that convey that you’re doing just fine at this whole “existing” thing —…
How to Slow the Effects of Aging
All of these suggestions could start with the phrase “scientists don’t know why, but…”. However new studies indicate that a healthy person may be able to slow, stop or even reverse some effects of aging in the brain. Here are some suggestions on how to slow the effects of aging : Calm Down – Stress…
Daily Dose for the Soul
When you become conscious be Being, what is really happening is that Being becomes conscious of itself. When Being becomes conscious of itself, that’s presence. Since Being, consciousness, and life are synonymous, we could say that presence means consciousness becoming conscious of itself, or life attaining self consciousness. But don’t get attached to the words,…
Face Mask Frustration Fixes
Face masks protect you and others from disease, but long term use can cause discomfort. These tips should help alleviate the most common frustrations. Ear pain and skin sensitivity – Choose natural materials like cotton and get creative with where you loop the straps, try a high bun, sew buttons onto a headband, or buy…
Daily Dose of Nature
Uses of Neroli and Petitgrain Neroli and petitgrain can both be used for such things as calming blends and skincare, but petitgrain is the more effective invigorating oil, while neroli is an exquisite love perfume. Sensual Perfume – Use the hunting fragrance of neroli to create calming and sensual moods. Bring romance into a relationship…
Daily Dose for the Soul
Empathy is about listening quietly so you may gauge the extent of the other person’s grief. Telling them to be strong or that they are overreacting is the worst form of empathy. In fact, even worse is when we say something like, “That’s nothing. Listen to what happened to me the other day.” The most…
Anger Management Skills
Read on to find out if you have a problem with managing your anger and what to do about it. ANGER is a normal emotion that tells you something is wrong. It might show that someone or something has interfered with your goals, gone against you or wronged you in some way. Anger can make you…
The Aging Brain
The bad : You can’t recall the name of the person you just met. The good : You’re not losing brain cells. “Aging is not a mild form of demential,” says cellular neurobiologist John Morrison, who specialises in aging. Until recently, many scientists thought brain cells died as we aged, shrinking our brains and shedding…
Daily Dose of Nature
Aromatherapy for the Heart Chakra Keep yourself in balance and centred by using essential oils and aromatherapy techniques to treat the Heart Chakra. The Heart Chakra is the centre of balance in your body. It governs the circulatory system and is connected to the Hand Chakras and, through these, it is linked to the sense…
Daily Dose for the Soul
When you remember an incident from a past experience, you are focusing Energy. When you are imagining something that may occur in your future, you are focusing energy, and, of course, when you re observing something in your now, you are focusing Energy. It makes no difference whether you are focusing Energy and your point…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Best Nutrients to Pair with Collagen
Collagen is the most abundant protein in the body, and crucial to the health of our skin, hair, nails, joints and other connective tissues. Many people supplement with collagen pills, powders, and liquids. Here are 6 other nutrients that help you collagen pack in an extra punch : Vitamin A – It helps in body…
Treatment for Oral Thrush
Oral thrush is a condition that can be difficult to recognize at first. It’s usually harmless and not necessarily painful, but it can be very unpleasant and greatly affect your quality of life. Oral thrush is caused by types of yeast fungus called Candida that live in the mucous membranes lining your mouth. Its medical…
Daily Dose of Nature
Herbs for Eczema Gentle, powerful herbal remedies can help you to soothe eczema outbreaks and, if used between flare-ups, can help to prevent them. Nettle – Fresh nettles sting and irritate your skin but when the leaves are dried or boiled they lose their capacity. Nettle tea is helpful for eczema and you can easily…
Daily Dose for the Soul
When you experience those moments of presence, you likely didn’t realise that you were briefly in a state of no mind. This is because the gap between that state and the influx of thought was to narrow. Your satori may only have lasted for a few seconds before the mind came in, but it was…
Adulting Life Hacks
In case you haven’t figured it out yet, “being an adult” is pretty much a sham. Despite the cultural weight that we give “growing up” and “having it together,” pretty much nobody ever actually grows up or has it together. The most sophisticated person you know has, within the last 24 hours, probably eaten cereal…
Abnormal Symptoms During Menstruation
Menstrual problems are one of the most common gynecologic issues. Menstrual irregularities may result in a woman not getting her period, or having periods too frequently or infrequently. Other menstrual problems include unpredictable or excessive menstrual bleeding, or severe pain during menstruation. Menstrual irregularities are usually a sign of an underlying medical issue. That’s why…
Daily Dose of Nature
Essential Oils to Use with Caution As an essential oil user, one of your most important responsibilities is to be aware of the potential risks of using essential oils on certain people and at particular times. Essential oils are beneficial to your health, but as concentrated plant essences they should be handles with care and…
Daily Dose for the Soul
Our bodies are veritable powerhouses of energy. From the electromagnetic field of our heart centre to the whirring vortices of our chakras, energy is constantly moving in, out, all around us and within us in a dynamic dance. Our bodies energy has the power to shape our physical experience, and through the power of our…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Be A Good Team Member
In business, things cannot be done alone. No matter how intelligent or cunning you are, it is almost next to impossible to achieve excellence in business. There is a need for one to be in a team, or a collaborative effort. Too often, businessmen do joint ventures or tie-ups, whether with existing people in their…
Foods That Cause Bloating
Everyone experiences bloating from time to time, the sensation that makes your stomach feel larger than normal. Bloating is the common term for gas build-up in the stomach and/or intestines. When it comes to diet, the best way to fight bloating is to avoid – or limit – your intake of foods that can cause…
Daily Dose of Nature
Potent Calming Oil There are many different types of effects that can be achieved using calming oils. Here’s a selection of the most effective treatment. Bergamot – This essential oil has a refreshing and uplifting effect. It also possesses a wide range of healing qualities. Cedarwood – Calming and soothing, cedar wood essential oil will…
Daily Dose for the Soul
Control never proves to be satisfying for the one attempting the control or the one being controlled, because both, controlling others and being controlled by others are unnatural to man and beast. With the absence of the offering of control, all would find alignment with Source, and all would experience harmonious co-creating with one another….
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Tongue Colour and Your Health
The tongue is a vital organ in the body that plays key roles in facilitating digestion, forming speech, and providing the ability to taste. It contorts to assist swallowing, repositions to form phonetic sounds, and receives and relays salty, sweet, bitter, sour, and umami sensations from the foods we eat. While most people are cognizant…
Daily Dose of Nature
Using Smell To Treat Addiction First take control of your addiction by making the decision to give it up, then allow essential oils to ease your way through the withdrawal. Addiction to Drugs Pharmaceutical drugs like tranquillisers are as potentially addictive as illegal drugs like heroin and cocaine. These substances often generate a physical addiction,…
Daily Dose for the Soul
Gratitude Being Grateful to God Some people are grateful to God, to the Supreme Soul, to someone they feel is up there. It can give them a huge psychological boost, help them survive difficult phases in life, give them the motivation to stay course among numerous other benefits. Those who believe in the existence of…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Steps to Improve Personal Efficiency
Do you consider yourself to be effective at work? Although many of us like to think that we’re 100 percent effective, the truth is that most of us have strengths and weaknesses that impact our effectiveness. Many of us could benefit from tweaking at least a few of our skills, in order to become even…
Complex Carbohydrates
Formerly referred to as “starchy” foods, complex carbohydrates are foods that provide vitamins, minerals, and fibre essential to health. Here are some common myths about complex carbohydrates : Myth : White bread has no nutritional value Busted : New whole grain white breads are cereals are made from a special 100% whole wheat flour from…
Daily Dose of Nature
Making The Most of Jasmine The flower oil of the Orient, jasmine evokes feelings of warmth and of passion. It’s romantic scent means that it is prized and valuable. Regarded as the “king of flower oils”, jasmine is an effective aphrodisiac bringing out inner desires and restoring sexual energy and confidence. Used as a massage…
Daily Dose for the Soul
Often when people speak of finding their Soul Mate, they infer that there is one specific person that they are meant to be with a sort alliance that they formed before they came forth into this physical body in this time space reality. And while it is true that you do have intentions to rendezvous…
Daily Dose of Affirmation
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Essential To Keep In Your Car
Think of the safety items that you require in your car. What springs to mind? Airbags? Seatbelts? Of course they do, and rightly so. Those are some of the most important safety features in any car. How would you react though if we were to tell you that there are a few safety objects that…
Pre Diabetes
What is Pre Diabetes? If your blood sugar (glucose) level is higher than normal but not high enough to be classified as diabetes, then you have pre diabetes. Pre Diabetes is also referred to as impaired fasting glucose (IFG) or impaired glucose tolerance (IGT). It used to be called borderline diabetes. What impact does Pre…
Daily Dose of Nature
Using Your Sandalwood Light your joss stick, lie back, and feel your mind, body and spirit unwind as the powerful aroma calms your spirit and conjure up visions of warmer climes. Relax and Enjoy Breathing in the aromatic smoke from your joss stick can help to lift melancholy and promote restful sleep. It subdues aggression…
Daily Dose for the Soul
What Could I Accomplish in 30 days? Do you know that you could have every deadly disease known to man (and some they have not even figured out yet) in your body right now, and tomorrow they could all be done if from one day to the next you learned how to allow the Energy…
Daily Dose of Affirmations
Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…
Be Inspired..!! 