Daily Dose of Nature

DIY Sunscreen Sunblock is another thing that I like to purchase from amazing brands. For reasons of cost, convenience, or safety, you may be interested in making your own sunscreen from scratch. Natural sunscreens are typically associated with products and ingredient blends that don’t contain a chemical sun protection filter. They’re typically free of parabens,…

Daily Dose for the Soul

Mind, is not just thought. It includes your emotions as well as all unconscious mental emotional reactive patterns. Emotions arises at the place where mind and body meet. It is the body’s reaction to your mind, or you might say, a reflection of your mind in the body. For example, an attack thought or a…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Cycle of Self Injury

People define self-harm in lots of different ways. Usually self-harm is defined as someone deliberately hurting themselves without wanting to die. It is sometimes called deliberate self-injury or non-suicidal self-injury. Engaging in self-harm may not mean that someone wants to die. It is a behaviour that is used to cope with difficult or painful feelings….

Substitutes for Powdered Milk

One of the most commonly cited harmful effects of milk powder is the presence of oxidized cholesterol. However, there aren’t any notable clinical studies that clearly identify how much of a health risk this is or isn’t. This is a subject of enough controversy. Here is a list of some healthy substitutes for powdered milk…

Daily Dose of Nature

DIY Perfume Recipe One of the best reasons to create your own perfume is to have a custom blended fragrance that you adore that is also a toxic free perfume.  I was disappointed to find out that a few of my fragrance oils may likely have a mix of natural and synthetic ingredients.  The best natural fragrance…

Daily Dose for the Soul

Our mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, about 80 to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Common Core Beliefs

Identifying and then challenging such core beliefs can not only change feelings but can also transform a person’s approach to life. Assumed to be true, core beliefs often go unnoticed and unchallenged. Through identifying automatic thoughts, we can sometimes uncover the main beliefs that underlie our personalities.  Core beliefs can arise from childhood experiences, innate…

Uncovering Metabolism Myths

Here is a harsh, cold smack in the face for you: There are no secret tricks to boost metabolism. Granted, we are talking about resting metabolism — the calories you burn when you’re not active. Getting active definitely revs things up temporarily, but thinking that all these other tricks you can employ are going to cause…