37 Ways to be Happier

Twenty years from now you will be more disappointed by things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover. Mark Twain Far from an elusive concept, happiness is something each person…

Daily Dose of Nature

Herbs for Aches and Pains Whether you are looking to reduce and relieve the symptoms or tackle their causes, herbal remedies can come in very handy. Here are a few herbs for aches and pains : Ginger – Ginger stimulates, warms and aids the circulation. When you feel cold and shivery, a slice of ginger…

Daily Dose for the Soul

Guided Relaxation for Inner Listening Do you know that inside of you, you have some very wise answers to all the questions you’ll ever have about your life? It’s true. Today we’re going to learn how. Close your eyes and take in a very slow, deep breath. Now, exhale slowly. Keep breathing deeply and feel…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Support and Validation

In uncertain times, supporting your friends and family can help them make it through.  The researchers studied how people responded to a variety of different messages offering emotional support. They found that messages that validated a person’s feelings were more effective and helpful than ones that were critical or diminished emotions. But it is a…

Benefits of Eating Vegetables

Why is it important to eat vegetables you ask? Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Here are a few benefits…

Daily Dose for the Soul

Mindful meditation does not require you to sit in a certain posture. You need not take deep breaths before you start it. On the contrary, it is a practice you have to inculcate in your everyday life, in every waking moment. At the heart of the practice of mindful meditation is a simple question :…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Toxic Positivity

People being positive all the time is just as toxic, narrow-minded and limiting as people who are negative all the time. Only instead of them looking at only negative things, people who are too positive will refuse to look at, address or allow anything negative in their life. “Oh, my car got wrecked by someone…

Daily Dose for the Soul

You are the most specific, most active summoner and utiliser of the Energy that creates worlds, that exists anywhere in this always evolving, eternally becoming Universe. You are creative genius expressing here in this Leading-Edge time space reality for the purpose of taking thought beyond that which it has ever been before. Even thought it…