Tips to Drink More Water

Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous. But with some simple tricks, making some fun rules for yourself, and maybe getting a product or two, it doesn’t have to be so difficult. Here are our best tips for drinking more water…

Home Remedies for Healthy Nails

If you experience weak, brittle or peeling nails then you will be pleased to hear there are several natural remedies that you can do at home using ingredients you probably already have in your kitchen cupboard. Harnessing the power of the nutrients found in natural foods and oils also means you are missing out on the…

Tips to Avoid Getting Sick Part 1

An ounce of prevention is worth a pound of cure — and that’s never been more true when you consider steps you can take to prevent the spread of illness versus the cost of not being able to go to work or school if you’re sick. Here is what you should know this season, including…

How Brain Affects Blood Sugar Levels Part 2

Be the Boss of Your Brain. What balances your blood sugar balances your brain chemistry. Our three brain chemicals that produce happy, relaxed feelings and resilience to stress are Serotonin, Beta-endorphis and Dopamine. Dopamine What is Dopamine? Dopamine is an excretory neurotransmitter in the brain that produces feelings of pleasure, alter ness, concentration, euphoria, and…

Top Exercise Classes to Try Part 2

One of the biggest problems for people who are looking to get fit or lose weight is that they aren’t sure exactly how to do it. The best thing about fitness classes is that you don’t have to know what you’re doing. You can just show up to the class and follow the instructor. As long…

Top Exercise Classes to Try Part 1

One of the biggest problems for people who are looking to get fit or lose weight is that they aren’t sure exactly how to do it. The best thing about fitness classes is that you don’t have to know what you’re doing. You can just show up to the class and follow the instructor. As long…

Tips to Improve Digestion Part 2

When your digestion is not as good as it should be, your body sends you clear signals, such as excessive gas, bloating, high acidity, frequent lose motions, or bowel irregularity. We often assume that these conditions are beyond our control. But the good news is that they don’t have to be. Through a few simple lifestyle changes in…

Reasons Why Blood Sugar Matters

Unless you have diabetes or are at risk of developing it — you probably don’t think about your blood sugar levels too much. But new research suggests that maybe you should. People who do not have diabetes still can experience big swings in their blood sugar levels after eating, according to a study recently published in…

Health Benefits of Yoga Part 2

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised…

Healthy Tips for Your Liver – Part 2

There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your…