Keep Exercise On Your ToDo List Part 3

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there…

Keep Exercise On Your ToDo List Part 1

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you get out of the daily habit, it’s hard to pick it back up. It’s true, there…

What’s better: Cardio or Strength Training?

A comparison of the two main types of physical exercise You walk into the gym for an hour of exercise. Do you head to the treadmill or the free weights? Do you work on your heart, or your muscles? Cardiovascular Exercise – It is activity that raises your heart rate, like walking, running, biking, swimming,…

Natural Dandruff Remedies

The most common cause of dandruff is a skin condition called “Seborrheic Dermatitis”. This skin condition is caused due to a certain yeast known as Malassezia, which is often found in the oil secreted by your scalp. This leads to an itchy and irritated scalp along with dandruff. Other common causes include dry skin, fungus, irregular hygiene,…

Health Benefits of Pilates Part 3

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Health Benefits of Pilates Part 2

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Health Benefits of Pilates Part 1

In the 1920’s, a man by the name of Joseph Pilates observed people doing yoga, and animals moving how they naturally do at the zoo and came up with a series of movements that allow a human to stretch and build muscle that he called pilates. Pilates is considered to be a “low-impact, big result”…

Tips to Drink More Water

Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous. But with some simple tricks, making some fun rules for yourself, and maybe getting a product or two, it doesn’t have to be so difficult. Here are our best tips for drinking more water…

Home Remedies for Healthy Nails

If you experience weak, brittle or peeling nails then you will be pleased to hear there are several natural remedies that you can do at home using ingredients you probably already have in your kitchen cupboard. Harnessing the power of the nutrients found in natural foods and oils also means you are missing out on the…

Tips to Avoid Getting Sick Part 1

An ounce of prevention is worth a pound of cure — and that’s never been more true when you consider steps you can take to prevent the spread of illness versus the cost of not being able to go to work or school if you’re sick. Here is what you should know this season, including…