Benefits of Cherries Part 1

Fresh cherries are a favorite summertime treat, whether you love them in a fresh-baked cherry pie or as an energizing snack. Cherries are also incredibly good for you—and they boast a wide range of benefits far beyond just being delicious. Power-packed cherries are full of antioxidants, fiber, calcium, and vitamin C to help protect against chronic diseases, boost your…

Homemade Protein Shake Recipes Part 2

Are you a gym-going health enthusiast? Or are you on a weight loss spree? If gaining muscles and losing extra kilos is your target right now, then a healthy workout regime and a protein-rich diet is what you should focus on. When it comes to increasing protein intake, most of us resort to the easiest…

Foods To Cool Down After Eating Spicy Food

So, you got a little overconfident and went with extra-hot buffalo sauce for your wings, added too many jalapenos to your nachos or were way too generous with the cayenne pepper while cooking dinner. Or maybe you just had no idea those peanuts were even going to be spicy. Whether on purpose or not, we’ve…

All About White Kidney Bean

The white kinder bean is also known as a Cannelini Bean. The bean made up the staple diet of civilisations that inhabited Mesoamerica and the Andes in ancient times. It’s thought that beans alone enabled them to flourish as a society. The White kidney bean is extracted from the Phaseolus Vulgaris. The White kidney bean…

All About Miso

The Japanese have long known about miso’s remarkable health benefits. Recent research has found that the benefits of miso come not only from the nutrients in the soybeans, but also from other ingredients that arise from the action of aspergillum and other milds used in the fermentation and aging processes. Here are some health benefits…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…