Daily Dose of Nature

DIY Disinfectant Wipes Wet disinfectant wipes are convenient at home, in the car, and just about anywhere else the occasional spill or mess may happen, but like everything else these days, they’re getting more expensive. What isn’t expensive however is paper towels, all purpose cleaner and a container. That’s all it takes to make your…

Daily Dose for the Soul

Nothing could be more important than coming to recognise the existence of your Emotional Guidance System and how it works, for without it you have no consistent guidance. The emotions you feel, in any moment, are pointing out to you the agreement or disagreement between you and your Source regarding the thought that is active…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Memory and Trauma

Trauma (and, more precisely, the stress that usually accompanies trauma) has identifiable effects on the hippocampus, impairing both the neuronal structure and the function of this brain region. As a direct consequence, stress (especially uncontrollable stressors) impairs various forms of memory. Experience of stress (through its impact on the hippocampus) causes stressful events to be recorded…

Tips to Stay Motivated to Lose Weight

It can be tough to stay motivated when it comes to weight-loss and fitness goals. Why else do so many people make the same New Year’s resolutions year after year? If motivation flits in and out of your life, don’t worry—there are ways to make it a constant companion rather than a fickle friend. Here…

Daily Dose of Nature

Food That Magically Regrows Itself Growing anything from a see is impressive but also difficult, unless you’re blessed with a green thumb. Sure, it saves on money but there has to be an easier way and there is. You can actually grow food from kitchen scraps. It’s true. You can upcycle everything from celery scraps…

Daily Dose for the Soul

Building your concentration, the most important aspect of a good meditation, is like walking on water. But once you know where the stones are, it becomes a lot easier to do so. Concentration is focus with precision, one careful step at a time, one moment at a time. The only way to retain your concentration…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Dealing With Difficult People

Some people are just plain hard to get along with. But you don’t have to let them get under your skin .Unfortunately, difficult people — be they co-workers, bosses, or customers face us constantly. The way we handle them can affect our job, our advancement, and even our health. Here are some tips to help…

Tips for Safe Drinking

“Chug! Chug! Chug!” The crowds are cheering and you’re drinking. What started as a casual night of partying has turned into a drunken mess. You’re slurring your words and can barely stumble through the walk home. Or worse, the alcohol overtakes your body and you spend the end of the evening hunched over a toilet. …