Daily Dose of Nature

Essential Oils to Use with Caution As an essential oil user, one of your most important responsibilities is to be aware of the potential risks of using essential oils on certain people and at particular times. Essential oils are beneficial to your health, but as concentrated plant essences they should be handles with care and…

Daily Dose of Nature

Potent Calming Oil There are many different types of effects that can be achieved using calming oils. Here’s a selection of the most effective treatment. Bergamot – This essential oil has a refreshing and uplifting effect. It also possesses a wide range of healing qualities. Cedarwood – Calming and soothing, cedar wood essential oil will…

Tips for Managing Salt Cravings

It’s an endless cycle: satiating your salt and sugar cravings can end up with you just wanting more. Once our taste buds get used to sugary or salty foods, it’s hard to cut back. You can put me in the over-salter group. Whether it’s a stir-fry or chips and salsa, I find myself craving salty foods…

Vagus Nerve Stimulation

Vagus Nerve Stimulation May Be the Key to Improving Your Health. Inflammation is the underlying cause of most diseases as the immune system launches an inflammatory response to protect cells when it senses danger. However, detecting the initial cause of that inflammation can prove to be the more significant challenge. The Vagus Nerve connects to many body…

Toxic Positivity

People being positive all the time is just as toxic, narrow-minded and limiting as people who are negative all the time. Only instead of them looking at only negative things, people who are too positive will refuse to look at, address or allow anything negative in their life. “Oh, my car got wrecked by someone…

Daily Dose of Nature

Natural Herbs for Acid Reflux Given its close association with the stomach, Ayurveda relates the problem of acid reflux to an excessive build-up of the fire element. This element sits in the stomach and is responsible for fueling the digestive fire that metabolizes energy, and when food has passed from stomach to the small intestines,…

Daily Dose of Nature

DIY Sunscreen Sunblock is another thing that I like to purchase from amazing brands. For reasons of cost, convenience, or safety, you may be interested in making your own sunscreen from scratch. Natural sunscreens are typically associated with products and ingredient blends that don’t contain a chemical sun protection filter. They’re typically free of parabens,…

Uncovering Metabolism Myths

Here is a harsh, cold smack in the face for you: There are no secret tricks to boost metabolism. Granted, we are talking about resting metabolism — the calories you burn when you’re not active. Getting active definitely revs things up temporarily, but thinking that all these other tricks you can employ are going to cause…

Daily Dose of Nature

DIY Disinfectant Wipes Wet disinfectant wipes are convenient at home, in the car, and just about anywhere else the occasional spill or mess may happen, but like everything else these days, they’re getting more expensive. What isn’t expensive however is paper towels, all purpose cleaner and a container. That’s all it takes to make your…

Daily Dose for the Soul

Nothing could be more important than coming to recognise the existence of your Emotional Guidance System and how it works, for without it you have no consistent guidance. The emotions you feel, in any moment, are pointing out to you the agreement or disagreement between you and your Source regarding the thought that is active…