Benefits of Personal Trainer Part 1

Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily – the benefits of personal training extend beyond super goal-oriented athletes. Whether you’re someone who is just starting their fitness journey or a seasoned gym goer/recreational athlete with a solid fitness level, having a personal trainer…

Daily Dose of Nature

Your Key to Warming Oils Prescribe the most appropriate warming oil to treat a particular ailment, selection from those with stimulating, uplifting effects to those that calm and soothe. Basil – This aromatic oil has a warming and enlivening effect, which promotes healing, eases aches and pains, and relieves mental fatigue. Benzoin – The soothing…

Foods for Balancing Hormones

Hormones can affect everything from bloating and how your skin looks to weight loss, and discusses how our diets can send those hormones out of balance. For example, too many inflammatory foods like red meat can affect our blood sugar and insulin, as can high-fructose corn syrup. Drinking too much alcohol can decrease testosterone and…

Workout Motivation Tips

Whether you’re just getting started with your workout plan or you’re someone who’s been hitting the gym for months, if there’s one thing that you need to make sure you’re staying on top of, keeping yourself interested in the workout is it.  By using some clearly defined workout motivation tips, you’ll put yourself in a…

Daily Dose of Nature

Uses of Rose Oil A fragment and luxurious oil, rose is extremely versatile. Use it to lift your spirits and balance your moods or incorporate it into your beauty regime. Restore Skin – Rose’s natural anti-inflammatory actions makes it a valuable oil for treating skin disorders and damage. Reduce unsightly stretch marks and scars by…

Daily Dose of Nature

Herbs for Healing Some herbs are particularly suited for bladder infections because of their ability to minimise bacterial infection and soother the lining of the bladder. Cornsilk – Cornsilk is used fresh or dried as an infection or tincture. Use it to provide anti inflammatory relief from urinary infections and kidney stones. It’s diuretic properties…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Tips for Managing Salt Cravings

It’s an endless cycle: satiating your salt and sugar cravings can end up with you just wanting more. Once our taste buds get used to sugary or salty foods, it’s hard to cut back. You can put me in the over-salter group. Whether it’s a stir-fry or chips and salsa, I find myself craving salty foods…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…