Daily Dose for the Soul

How Does A Chakra Work? A chakra may be a wheel or a vortex, but it operates like a ball of energy interpenetrating the physical body. The chakra themselves are not physical, you can’t see them on an X-ray. They are aspects of consciousness, and they interact with the physical body through two major vehicles,…

Daily Dose of Nature

Add Natural Ingredients To Your Shampoo We all want to have beautiful hair, which is why there are products like shampoos and conditioners to improve how our hair looks. While there is an ongoing debate as to whether or not we should regularly use these commercial products, there are certain natural ingredients you can add…

Dealing with Dental Check Ups

Yes, I know. Visiting the dentist isn’t always so pleasant and can be really scary. Dental fear usually stems from a previous painful experiences or reports from friends or pop culture. Many of these negative stereotypes originated a long time ago, when dental technology was much more rudimentary. The mouth if the gateway to the…

Mindfulness Meditation

Got a minute? Clear your mind and learn how to relax with these one-minute mindfulness meditation techniques! Preparation : Go to a quite space. Set you timer for 1 minute and 20 seconds (you may need the extra 20 seconds to get ready). Sit in a comfortable position. Close your eyes – or open them,…

Benefits of Meditation

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the…

Ancient Spiritual Ideas

The spiritual journey is an ancient one. Who knows when it truly began for the human species. Was it when we became conscious of ourselves as bipedal creatures roaming the vastness of this blue green planet? Was it when we humans realised the inevitability of our own mortality? These questions are indeed highly fascinating yet…

Prayer Beads

Prayer beads are one of the oldest religious symbols in existence. Used by nearly every faith in some way, shape or form, hey serve more than one purpose, they are decorative, symbolic an used as an aid in prayer. The first recorded use of prayer beads was in India, in the 8th century BC, and…

Tips For How to Help a Person with Mental Illness

Peer Support may be defined as the help and support that people with lived experience of a mental illness or a learning disability are able to give to one another. It may be social, emotional or practical support but importantly this support is mutually offered and reciprocal, allowing peers to benefit from the support whether…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…

Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…