Observing Your Breath Exercises

Observing Your Breath Focus your attention on your breath, coming in and out. Observe your breathing as a way to centre yourself in your wise mind. Observe your breathing as a way to take hold of your mind, dropping off non-acceptance and fighting reality. Methods Deep Breathing – Lie on your back. Breathe evenly and…

Effects of Stress on the Body Part 1

Stress is the body’s reaction to anything out of the ordinary.  This is directly tied to our survival instincts, otherwise known as the fight-or-flight response. When a person encounters a stressor (an uncommon stimulus that causes stress), the stress response is triggered.  Several changes instantly happen within multiple bodily systems during a stress response.  Knowing…

Tips to Prevent Heart Disease

Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors such as family history, sex or age there are some key heart disease prevention steps you can take. You can avoid heart problems in…

How Does Food Affect Your Skin Part 1

Whether you’re a beauty fanatic, or you use a three-in-one body wash to cleanse your face in the shower, the truth is that, overall, your skin health does matter. Although many people deal with a variety of skin issues — and genetics has a lot to do that — one major way we can help to manage our…

Common Diabetic Foot Problems

When living with diabetes, it’s really important to take good care of your feet. Minor foot problems can quickly become serious medical issues when you have diabetes. Complications like nerve damage and swelling in your feet can make it harder to notice injuries and make it difficult for them to heal. When wounds aren’t treated…

Fitness Tips for Women Part 2

Who does not want to be healthy and fit? Of course, all of us! So, here are some health and fitness tips on how to keep yourself healthy and fit. A healthy lifestyle starts today, so don’t keep saying from tomorrow and delaying. Do read on and incorporate these changes in your daily life style,…

Fitness Tips for Women Part 1

Who does not want to be healthy and fit? Of course, all of us! So, here are some health and fitness tips on how to keep yourself healthy and fit. A healthy lifestyle starts today, so don’t keep saying from tomorrow and delaying. Do read on and incorporate these changes in your daily life style,…

Sugar Detox Plan Part 4

A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or continuing to suffer with candida overgrowth, debilitating cravings and packing on pounds of excess fat. So if you’ve been gripped by sugar’s deadly claws, the powerful sugar detox plan in this post will…

Sugar Detox Plan Part 3

A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or continuing to suffer with candida overgrowth, debilitating cravings and packing on pounds of excess fat. So if you’ve been gripped by sugar’s deadly claws, the powerful sugar detox plan in this post will…

Sugar Detox Plan Part 2

A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or continuing to suffer with candida overgrowth, debilitating cravings and packing on pounds of excess fat. So if you’ve been gripped by sugar’s deadly claws, the powerful sugar detox plan in this post will…