Health Benefits of Yoga Part 2

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised…

Health Benefits of Yoga Part 1

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its philosophy is rooted in a physical culture of health and well-being that is still emphasised…

Healthy Tips for Your Liver – Part 2

There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your…

Healthy Tips for your Liver – Part 1

There’s nothing difficult in keeping your liver healthy and in good shape as it’s all about a healthy lifestyle. Everything you drink and eat, including medicine, passes through it. You surely require treating it right so it can stay healthy and do its job rightfully. It helps in cleansing your blood by getting free of harmful chemicals that your…

All About Alpha Lipoic Acid

Alpha Lipoic Acid is made up of 8 carbons and 2 sulphurs. It can be produced naturally in the body., made in the Mitochondria Organelle, also known as the “powerhouse of the cell”. Research shows there may only be 30mg of bioavailable ALA in 10 tons of liver tests. ALA can be found in Organ…

All About Dong Quai

Dong Quai is a native plant of China known as the Angelica Sinensis. “Dong Quai” in Chinese roughly translates as “Return to order” which reflects its brilliant medicinal benefits. Dong Quai is a natural plant packed full of antioxidants. Antioxidants prevent the work of free radicals which cause oxidation and damage to tissues. The Latin…

All About Ginger

Ginger’s Latin name is Zingiber Officinale. “Ziniber” comes from the Sanskrit Language, with “Zing” meaning horn, and “bera” meaning body, which is reflective of its tangy and sharp flavour. It’s a native plant of India. However it is now grown all over the world in Africa, Australia, Latin America and the Caribbean. Ginger was extensively…

Benefits of Nutritional Yeast Part 3

Nutritional yeast is a source of great mystery for most people. Isn’t yeast what makes bread rise? And beer ferment? Yes, but nutritional yeast is quite different. It’s non-active yeast that has been grown (usually on glucose or another simple sugar), deactivated by heat, then dried, pasteurized and eventually sold in your neighborhood health food…

All About Vitamin K

Vitamin K is a fat soluble vitamin. This is categorised with Vitamins A, D and E. There are 3 kinds of Vitamin K. Vitamin K1, Phylloquinone. Vitamin K1, Menaquinone and Vitamin B3, Menadione. The scientific name for Vitamins K1 and K2 is 2-Methyl-3-Hydroxy-1, 4-Naphthoquinone. Vitamin K was discovered in 1929 by Danish Scientist Henrik Dam….

Tips To Get Back to Sleep

Waking up in the middle of the night is normal. Most of us experience mini-awakenings without even noticing them—up to 20 times per hour. When it comes to observable wake-ups, most people have about two or three per night. But most people have difficulty getting back to sleep—a frustrating, sleep-robbing problem that experts call “sleep…