Best and Worst Foods for Skin

Food is the giver of life, the bread to your literal butter. You need it. But just in the same way that certain foods can ruin your figure, some foods will ruin your skin – and, conversely, adopting a healthy skin diet can make all the difference in the world. Stay Beautiful Salmon – Salmon…

Weight-loss and Nutrition Myths Part 6

There’s so much advice floating around on what to eat (and not eat), it can be hard to sift out the truth. Here are some facts to help you sort through what you hear. Food Myths Myth 1 – Nuts are fattening and you should not eat them if you want to lose weight. Fact –…

Weight-loss and Nutrition Myths Part 7

There’s so much advice floating around on what to eat (and not eat), it can be hard to sift out the truth. Here are some facts to help you sort through what you hear. Food Myths Myth 3 – Dairy products are fattening and unhealthy. Fact – Low-fat and fat-free milk, yogurt, and cheese are just…

Weight-loss and Nutrition Myths Part 4

There’s so much advice floating around on what to eat (and not eat), it can be hard to sift out the truth. Here are some facts to help you sort through what you hear. Meal Myths Myth 4 – Skipping meals is a good way to lose weight. Fact – Studies show that people who skip…

Weight-loss and Nutrition Myths Part 3

There’s so much advice floating around on what to eat (and not eat), it can be hard to sift out the truth. Here are some facts to help you sort through what you hear. Meal Myths Myth 1 – I can lose weight while eating whatever I want. Fact – To lose weight, you need to…

Weight-loss and Nutrition Myths Part 2

A diet myth is advice that becomes popular without facts to back it up. When it comes to weight loss, many popular beliefs are myths and others are only partly true. Here are some facts to help you sort through what you hear. Diet Myths Myth 3:– Starches are fattening and should be limited when…

The Ultimate Cheat Sheet for Fruits Part 2

Fruit mostly ripens due to the release of the plant hormone ethylene, which is a gas. Most fruits will give this off more and more as they ripen and especially in a warmer environment (which is why you put fruit in the fridge if you want it to slow the hell down and stop ripening)….

The Ultimate Cheat Sheet for Fruits Part 1

Fruit mostly ripens due to the release of the plant hormone ethylene, which is a gas. Most fruits will give this off more and more as they ripen and especially in a warmer environment (which is why you put fruit in the fridge if you want it to slow the hell down and stop ripening)….

Top Foods That Get Rid of Sugar Cravings

Putting an end to sugar cravings and cutting back on added sugar is hard — sweet foods tempt us at every turn and for many people, consuming those foods is a longtime habit associated with comfort or celebration. Sometimes sugar whispers at you from the grocery store aisle; other times it screams at you from…

Common Baking Mistakes Part 4

When done right, baking can be an incredibly calming and gratifying process, yielding mounds of fresh, hard-earned baked goods. However, when the baking process goes awry it can lead even the most level-headed cook to the brink of madness. After all, baking is a science and the smallest miscalculation or mistake can result in a…