Tips to Get Rid of Acne Naturally

Acne is a common skin disorder that can result in several types of blemish. Some include pimples, whiteheads, and blackheads. There are many ways to prevent acne. A doctor or dermatologist can help to identify which factor or combination of factors is causing acne. However, many methods of treatment and prevention are similar, regardless of the…

Daily Dose of Nature

Making Aromatherapy Moisturisers Part 1 Aromatherapy moisturising lotions and creams can be tailored to individually suit your face and body. You probably put moisturisers on your face and body every day, so why not make your own, using essential oils, natural creams and waxes? This way, you can cut out the harsh chemicals and alcohols…

How Does Food Affect Your Skin Part 2

Whether you’re a beauty fanatic, or you use a three-in-one body wash to cleanse your face in the shower, the truth is that, overall, your skin health does matter. Although many people deal with a variety of skin issues — and genetics has a lot to do that — one major way we can help to manage our…

How Does Food Affect Your Skin Part 1

Whether you’re a beauty fanatic, or you use a three-in-one body wash to cleanse your face in the shower, the truth is that, overall, your skin health does matter. Although many people deal with a variety of skin issues — and genetics has a lot to do that — one major way we can help to manage our…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…