Daily Dose of Nature

Using Your Patchouli Oil Patchouli imparts warmth and energy and it is an excellent choice for revitalising your skin, scalp, and digestive system. You can also use it to refresh your home. Repellent Patchouli has been used in the Orient for centuries as a repellent and disinfectant to preserve clothes and carpets. Deter bugs on…

Daily Dose of Nature

Herbs for Premenstrual Syndrome Premenstrual syndrome fighting herbal tea – Take this herbal tea regularly during your period to combine effects of a number of well known PMS bearing herbs. You will need : 1 tsp vitex berry 1 tsp wild yam root 1/2 tsp burdock root 1/2 tsp dandelion root 1/2 feverfew leaf 1…

Daily Dose of Nature

Herbs to Ease Your Hangover Part 1 Keep these natural, herbal solutions close at hand to help dispel that morning-after feeling as quickly as possible. Chamomile – A cup of chamomile tea will do wonders to soothe headaches and indigestion, especially when sweetened with energy boosting honey instead of sugar. It can also reduce irritability…

Daily Dose of Nature

Herbs for Premenstrual Syndrome Part 2 To combat all the symptoms of premenstrual syndrome, you will need to use different herbs. Learn here which herbs should be your first port of call during bouts of PMS. Milk Thistle – Milk thistle is a member of the daisy family; the seeds are used therapeutically. Its main…

Daily Dose of Nature

Herbs for Premenstrual Syndrome Part 1 To combat all the symptoms of premenstrual syndrome, you will need to use different herbs. Learn here which herbs should be your first port of call during bouts of PMS. Chasteberry Tree – This is a member of the verbena family and is found around the Mediterranean and in…

Daily Dose of Nature

Uses of Aniseed Oil Part 2 You should be careful when using aniseed oil, but that does not mean you have to avoid it completely. Stick to gentle inhalation techniques to avoid causing damage to sensitive skin. Magic of Aniseed A revered herb of the ancient Middle Eastern civilisations, aniseed is one of the oldest…

Daily Dose of Nature

Uses of Aniseed Oil Part 1 You should be careful when using aniseed oil, but that does not mean you have to avoid it completely. Stick to gentle inhalation techniques to avoid causing damage to sensitive skin. Food Flavouring Aniseed is used to flavour cough sweets and aniseed balls as its flavour is sweet and…

Daily Dose of Nature

Aromatherapy for Easing Grief When someone you love passes away, the following days and weeks can be extremely hard to cope with. Let aromatherapy support you through this difficult period. Grief is a very difficult emotion to deal with. It must, however, be expressed to be resolved. The most frequent features of grief are psychological…

Daily Dose of Nature

Making Aromatherapy Soap and Shower Gel Turn your daily bath or shower into an excuse for indulgence with home made aromatherapy products tailored to your needs. Have you even wished that you could make soap specially formulated for your own skin type that would literally wash away problems such as eczema or acne? Or even…

Daily Dose of the Nature

Treating The Circulatory System Part 4 Most diseases of the heart and the circulatory system require professional treatment, but essential oils can be use alongside conventional medicine to support recovery. Anemia Red blood cells carry oxygen from the lungs to the rest of the body and the oxygen combines with iron to form haemoglobin, the…