How to Keep Oneself Motivated

Many people, especially those who are already doing well, struggle with motivation. That represents a significant loss of potential, because those who have already achieved some level of success have demonstrated their ability to channel motivation into output. While I think that it’s important to be able to work with as little motivation as possible,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Feel Your Feelings

We, as humans, seek safety. We yearn for security. Our same-old, same-old routine frequently becomes our safety and comfort. It may appear easier at times to operate on autopilot, with no awareness of our internal experience. It’s natural and adaptive to want to avoid things that make us uncomfortable. After all, who wants to work…

Truly Madly Deeply – A Poem

You are always going to be my first love  Even if tomorrow I fall in love with someone else  I’ll always remember to love you  When I am down in life, I will close my eyes and remember your smiling reassurance face telling me I am going to be alright  When I will look over…

I Miss You – Poem

I wish I could allow you to love me  I wish I could allow you to hold me in your arms  I wish I could allow you to tell me that I am going to be okay I wish I could allow you to mend my broken heart  I wish I could allow you to…

Negative Cycle

Couples often become locked in the negative cycle, especially those who are worried or avoidant in their relationships. The negative cycle prevents intimacy and emotional connection by impeding discussion of whatever issue or topic the couple is seeking to resolve. A healthy couple must be able to communicate effectively in order to use teamwork to…

Sundays Can Be Dreadful

You’re dreading waking up on Monday to your duties as it is Sunday night. Being human and carrying out our duties is difficult. Sunday evenings can cause a great deal of dread and anxiety. How many of us eagerly await the weekend only to have it end as quickly as it begins? What message are…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Childhood Emotional Trauma

Childhood emotional trauma is defined as any experience that a child has that he or she is unable to process or understand, which causes fear or a sense of being unsafe or helpless. A child perceives being emotionally disconnected from a parent as dangerous because a child is completely reliant on their parent for safety…

Don’t Be Afraid Of Your Voice

Remember to take things slowly at first. I believe that taking smaller steps is more sustainable than taking a big leap when we are not ready. Yes, being ready begins with making a decision, but from there, it is accepting that it is a process rather than becoming frustrated with oneself. It’s committing to the…