Daily Dose of Nature

Handmade Liquid Soap The common cold and Severe Acute Respiratory Syndrome coronavirus 2 (or Covid-19) may be opposite in the impacts they can have on human health, but they belong to the same family. Both are respiratory tract infections caused by coronaviruses. As a respiratory illness, covid-19 viruses are mostly transmitted via virus-infused droplets from…

How to Shut Down a Narcissist

Although narcissists don’t, or won’t, show it, all perceived criticism feels gravely threatening to them—the reason that their inflamed, over-the-top reactions to it can leave us so surprised and confused. Deep down, clinging desperately not simply to a positive but grandiose sense of self, they’re compelled at all costs to block out any negative feedback about themselves. Their dilemma is that…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Overcome Overeating

If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address what that something is. When you don’t address the reasons you overeat, not only are your weight loss plans likely…

Tips to Improve Your Digestive System

Slow digestive systems can leave you feeling lethargic, bloated and possibly even like you have gained weight. Your digestive system is an essential part of your metabolism, and along with eliminating waste, it is through this system that you absorb the vitamins and other nutrients that are in your food. A well-functioning digestive system requires…

Benefits of Magnesium

Magnesium really is everywhere in the body. It’s the 4th most abundant mineral. It’s involved in hundreds of different biochemical reactions and enzyme systems, supporting processes like protein synthesis, cell growth, and energy production. It has roles in nerve function, muscle control, and blood pressure. Even blood sugar regulation depends on magnesium.  The body has…

Health Not Improving? Know Why.

What is it that lets some people live to age 100 and beyond and we are still struggling to get our health back on track. There’s no need to have your DNA sequenced yet to determine what genes you carry. It won’t change what you need to do now. You have the power to change…

Benefits Of Celery

Celery is having a broad spectrum of use as an aphrodisiac, anthelmintic, antispasmodic, carminative, diuretic, emmenagogue, laxative, sedative, stimulant, and toxic. Celery is known as mild diuretic and urinary antiseptic and has been in the relief of flatulence and griping pains. Here are 10 health benefits of Celery : Lowers Inflammation : As it is…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…

Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…