When To Take Digestive Enzymes?

Are you trying to repair a leaky gut? Do you suffer from chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see pieces of undigested food or a fatty substance in your stool?  If so, your body may not be producing enough digestive enzymes,…

Face Mask Frustration Fixes

Face masks protect you and others from disease, but long term use can cause discomfort. These tips should help alleviate the most common frustrations. Ear pain and skin sensitivity – Choose natural materials like cotton and get creative with where you loop the straps, try a high bun, sew buttons onto a headband, or buy…

Daily Dose for the Soul

All physical actions requiring touch are physical karma. Physical karma leaves behind physical residue. Let us say you have an apple. You peel and deseed it to enjoy better taste. You eat the apple leaving the skin and seeds behind. Your action of eating the fruit has resulted in the residue of apple skin and…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Support and Validation

In uncertain times, supporting your friends and family can help them make it through.  The researchers studied how people responded to a variety of different messages offering emotional support. They found that messages that validated a person’s feelings were more effective and helpful than ones that were critical or diminished emotions. But it is a…

Daily Dose of Nature

Handmade Liquid Soap The common cold and Severe Acute Respiratory Syndrome coronavirus 2 (or Covid-19) may be opposite in the impacts they can have on human health, but they belong to the same family. Both are respiratory tract infections caused by coronaviruses. As a respiratory illness, covid-19 viruses are mostly transmitted via virus-infused droplets from…

How to Shut Down a Narcissist

Although narcissists don’t, or won’t, show it, all perceived criticism feels gravely threatening to them—the reason that their inflamed, over-the-top reactions to it can leave us so surprised and confused. Deep down, clinging desperately not simply to a positive but grandiose sense of self, they’re compelled at all costs to block out any negative feedback about themselves. Their dilemma is that…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Overcome Overeating

If you are overeating, there is a reason. And it’s not that you are undisciplined, lazy, or lacking willpower. Something is driving your overeating–and guess what? Your odds of being effective and successful go WAY up when you identify how to directly address what that something is. When you don’t address the reasons you overeat, not only are your weight loss plans likely…

Tips to Improve Your Digestive System

Slow digestive systems can leave you feeling lethargic, bloated and possibly even like you have gained weight. Your digestive system is an essential part of your metabolism, and along with eliminating waste, it is through this system that you absorb the vitamins and other nutrients that are in your food. A well-functioning digestive system requires…