Living – Be Inspired..!!

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose of Affirmations

Dealing With Frustration

Frustration happens when things aren’t going as planned or something is keeping you from making progress. Frustration can often lead to anger which can make it even more difficult to cope. Here are some tips on how you can start dealing with frustration : Recognise Your Warning Signs – Warning signs are changes that happen…

When To Take Digestive Enzymes?

Are you trying to repair a leaky gut? Do you suffer from chronic digestive issues such as gas, bloating, indigestion, or constipation? Do you experience reflux after a meal? Or do you see pieces of undigested food or a fatty substance in your stool? If so, your body may not be producing enough digestive enzymes,…

Daily Dose of Nature

Your Key to Warming Oils Prescribe the most appropriate warming oil to treat a particular ailment, selection from those with stimulating, uplifting effects to those that calm and soothe. Basil – This aromatic oil has a warming and enlivening effect, which promotes healing, eases aches and pains, and relieves mental fatigue. Benzoin – The soothing…

Daily Dose for the Soul

Freedom from the fear of unwanted experiences will never be achieved by trying to control the behaviour or desires of others. Your freedom can only be allowed by adjusting your own vibrational point of attraction. Without a knowledge of the Law of Attraction, and without a conscious awareness of what you are doing with your…

Daily Dose of Affirmation

How to Feign Your Life is Together

There’s no single formula for exuding an air of shit-togetherness. It’s one of those intangible things, like some sort of ~aura~ that makes you seem like you really have it together. But in my completely unscientific opinion, there are some little things things that convey that you’re doing just fine at this whole “existing” thing —…

Foods for Balancing Hormones

Hormones can affect everything from bloating and how your skin looks to weight loss, and discusses how our diets can send those hormones out of balance. For example, too many inflammatory foods like red meat can affect our blood sugar and insulin, as can high-fructose corn syrup. Drinking too much alcohol can decrease testosterone and…

Tips to Get Things Done

I love writing about productivity if I didn’t I don’t think I’d achieve much in life. I consider myself an intelligent women (well my mother regularly tells me I am!) and I would also consider myself a productivity expert, but sometimes I can’t get over my stupidity. I’ve read all the books, listened to all…

Workout Motivation Tips

Whether you’re just getting started with your workout plan or you’re someone who’s been hitting the gym for months, if there’s one thing that you need to make sure you’re staying on top of, keeping yourself interested in the workout is it. By using some clearly defined workout motivation tips, you’ll put yourself in a…

Daily Dose of Nature

Uses of Rose Oil A fragment and luxurious oil, rose is extremely versatile. Use it to lift your spirits and balance your moods or incorporate it into your beauty regime. Restore Skin – Rose’s natural anti-inflammatory actions makes it a valuable oil for treating skin disorders and damage. Reduce unsightly stretch marks and scars by…

Daily Dose of Nature

Herbs for Healing Some herbs are particularly suited for bladder infections because of their ability to minimise bacterial infection and soother the lining of the bladder. Cornsilk – Cornsilk is used fresh or dried as an infection or tincture. Use it to provide anti inflammatory relief from urinary infections and kidney stones. It’s diuretic properties…

Daily Dose of Affirmation

Tips for Managing Salt Cravings

It’s an endless cycle: satiating your salt and sugar cravings can end up with you just wanting more. Once our taste buds get used to sugary or salty foods, it’s hard to cut back. You can put me in the over-salter group. Whether it’s a stir-fry or chips and salsa, I find myself craving salty foods…

Daily Dose of Affirmation

What is Causing Your Belly Fat?

An expanding waistline is sometimes seen as the price of getting older. For women, this may be especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. Yet an increase in belly fat may do more than make it hard to zip up your jeans. Research…

Daily Dose for the Soul

Love, joy, and peace are deep states of being or rather three aspects of the state of inner connectedness with being. As such, they have no opposite. This is because they arise from beyond the mind. Emotions, on the other hand, being part of the dualistic mind, are subject to the law of opposites. This…

Recovery Tips After a Run

Working out regularly and intensively is the key to a chiseled body and peak physical fitness. However, if you want to get into the best possible shape and avoid injuries, allowing your muscles some time to recover is essential. With the right approaches, you may be able to speed up muscle recovery after a workout…

Tips to Improve Mental Health

Your mental health affects a number of aspects in your life including your physical health, levels of stress and work-life balance. Your mental health is an activity, not merely a state of being. Indeed, the wellness of your mind, which is vitally important in all other aspects of your life, requires you to take care of this often-neglected…

Daily Dose of Affirmation

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…

Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…

Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you want to be crippled like this? Sadly,…

You Need To Fall In Love With Yourself

The problem is, we forget to love ourselves. We cannot expect someone to commit to us if we are not devoted to ourselves. We cannot hope for someone to support us if we don’t have faith in ourselves. We cannot wish for security and laughter and jealous fights if we do not believe that we…

A Productive Morning Routine

What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of to do-list destroying whoop-ass). Crafting a morning routine is a personal thing. First of all, you can’t do everything. Morning…

Sunday Affirmations

Have you ever really thought about the power of the words “I am”? Even deeper, do you consciously realize the subconscious “I am” statements that you are holding about yourself? Think about that for a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are you saying about who you are on…

Ideas for Self Care

The principle of “taking care of self” is such an important principle for a balanced, happy, peaceful and healthy life. Self care is not selfish. Practicing self-care and self-love has become an essential part of my life and it has helped me stay upbeat and true to myself despite all the setbacks and obstacles life has…

Tips on Positive Thinking

Positive thinking is a possibility for everyone. It doesn’t matter what your education level is, your income, or your social status. You choose to be positive or negative, regardless of your life and circumstances. You have the control and power over your thoughts. So stop making excuses as to why you can’t be a positive…

Positive Thinking Benefits

Did you know your outlook determines how you live your life? A positive person tends to be happier and successful, while a negative person tends to be unhappy and less successful. Why is this? It’s because positive thinking allows you to see the possibilities in life. You are never limited. This is just one of…

Assertive Communication Skills

Assertive communication is the ability to speak and interact in a manner that considers and respects the rights and opinions of others while also standing up for your own rights, needs and personal boundaries. Assertive communication skills create opportunities for open discussion with a variety of opinions, needs and choices to be respectfully heard and…

Boost Your Brain Power

There is no getting away from the fact that the human brain is an astonishing piece of kit and whilst we actually use more of our brains than some people may have us believe, scientists are still a long way from discovering the full potential of it. Many of us experience days where even the…

Simple Ways to Relieve Stress

Trying to fight Monday Blues? Stress is an inevitable part of life, especially for highly competitive and successful individuals. Reactions triggered by stressors can have a beneficial affect on your performance and overall health. Is your stress turning into distress? Do you wonder how you can continue to cope with the pressures of daily life…

Sunday Affirmations – Be Mindful

Do you feel tired, anxious, stressed, sad or unfocused? Do you feel like you go through the motions of life, cruising in autopilot mode – possibly not living the moments of your life to the fullest or lacking a connection with the beauty of life? Do you find yourself worrying about the future, feeling anxious over things that have…

Time Management Tips

Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Here are some time management tips for you. Follow these closely and you’ll be well on your way to becoming…

Celebrate Yourself Today

Celebrate yourself today, you deserve it. I have always had a hard time congratulating myself. I actually have to remind myself to do so. I so often do not see all that I have done in my own life. I am sure you feel that too, but do you know why? Because we are forward thinkers. We look…

Reduce Anger By Self Talk

Are anger management problems making life difficult for you and the people in your life? This behavior is rooted in the mind, and for whatever reason it has become a deeply conditioned reflex. These positive self talk is here to help you retake control of yourself and break free from anger. To use these anger management…

People You Must Have In Life

Nothing incredible is accomplished alone. You cannot isolate yourself. No matter how stubborn, how confident you are, you need people to help you, to push you. You need others to help you, and you need to help others. With the right team, you can form a web of connections to make the seemingly impossible practically…

Core Beliefs For Being Successful

Core beliefs are fundamental views that we have internalized about ourselves, other people, and the world. These beliefs are generally so central to our identity and worldview that they often go unquestioned. It is important to keep in mind that core beliefs are just that beliefs. It is only because they are so longstanding and deeply internalized…

Ways to Become More Self – Disciplined

Self-discipline is a pattern of behavior where you choose to do what you know you should do, rather than what you want to do. It’s the inner power that pushes you to get out of bed to exercise rather than sleeping in. It is the assertion of willpower over more basic desires and is synonymous…

Sunday Affirmations – Bedtime

The mind is very powerful, and it needs to be spoken to. We are all aware of the power of being told, for example, that we look well; it often immediately evokes the feeling of being well. We are influenced by what people say to us. In the same way, it is extremely powerful for…

Depression Misconception

What do Abraham Lincoln, Stephen Hawking, George Patton, Michelangelo and Winston Churchill all have in common? Not only were they some of the most successful people in history, but they also dealt with depression. There are countless stigmas and misconceptions about depression. Find out what is true and what is false, and begin helping yourself, or a loved…

Importance of Exercise & Nutrition

Many people may associate the general term “health” with physical health, but your mental health also plays a key role in your well-being. Your mental health relies on a number of factors, including your genetics, but both exercise and proper nutrition play a role in preventing or treating some forms of mental illness. Here is how…

Keys to a Good Life

To be happy and healthy does not require a lot of money or time – just a little desire and motivation. If you’re trying to lead a happier, healthier life, making the necessary changes is up to you. Start with the items on this list that appeal the most to you, and work some of…

Difficult Emotions

One of the biggest challenges to working with difficult emotions like anxiety and anger is to accept them in the first place. It’s hard to do. We don’t want to accept them, because they don’t feel good. There are also lots of messages out there that seem to tell us that we should just be happy…

Laughter Is Healthy

When it comes to letting go of negativity and feelings of depression, there is nothing quite like the healing properties and benefits of laughter. Having a sense of humor not only helps to make life more fun but the more we learn to laugh at life and at ourselves, the easier it can become to face up…

Let It Go

Holding on is being brave, but letting go and moving on is often what makes us stronger and happier. Many of us believe that we have to make ourselves feel really enthusiastic about our goals and aspirations in order to manifest them. We’ve been told that if we just want our goals enough, we will achieve…