Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…

Best Nutrients to Pair with Collagen

Collagen is the most abundant protein in the body, and crucial to the health of our skin, hair, nails, joints and other connective tissues. Many people supplement with collagen pills, powders, and liquids. Here are 6 other nutrients that help you collagen pack in an extra punch : Vitamin A – It helps in body…

Treatment for Oral Thrush

Oral thrush is a condition that can be difficult to recognize at first. It’s usually harmless and not necessarily painful, but it can be very unpleasant and greatly affect your quality of life. Oral thrush is caused by types of yeast fungus called Candida that live in the mucous membranes lining your mouth. Its medical…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Foods That Cause Bloating

Everyone experiences bloating from time to time, the sensation that makes your stomach feel larger than normal. Bloating is the common term for gas build-up in the stomach and/or intestines. When it comes to diet, the best way to fight bloating is to avoid – or limit – your intake of foods that can cause…

Daily Dose of Nature

Potent Calming Oil There are many different types of effects that can be achieved using calming oils. Here’s a selection of the most effective treatment. Bergamot – This essential oil has a refreshing and uplifting effect. It also possesses a wide range of healing qualities. Cedarwood – Calming and soothing, cedar wood essential oil will…

Daily Dose for the Soul

Gratitude Being Grateful to God Some people are grateful to God, to the Supreme Soul, to someone they feel is up there. It can give them a huge psychological boost, help them survive difficult phases in life, give them the motivation to stay course among numerous other benefits. Those who believe in the existence of…

Daily Dose for Your Soul

True salvation is a state of freedom from fear, from suffering, from a perceived state of lack and insufficiency and therefore from all wanting, needing, grasping, and clinging. It is freedom from compulsive thinking, from negativity, and above all from past and future as a psychological need. Your mind if telling you that you cannot…

Daily Dose of Nature

Herbal Remedies for Children Learn how to choose gentle, mild herbs with soothing properties to ease many childhood ailments and hasten your child’s recovery. Babies receive healing chemicals confined in herbal remedies via their mothers milk, along with protective natural antibodies. Once children stop breast feeding, however, their immature immune systems leave them susceptible to…

Daily Dose for the Soul

The Law of Attraction always yields to you the essence of the balance of your thoughts. No exceptions. You get what you think about whether you want it or not. And in time, with practice, you will come to remember that the Law of Attraction is always consistent. It never tricks you. It never deceives…

Tips for Avoiding Procrastination

How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me—several. Nothing is more exhausting than the task that is never started. Here are a few tips for avoiding procrastination and getting things done : Project how great you will feel in the future after…

Things to Avoid Before Going to Bed

A good night’s sleep is something we all value. Scientists tell us, and we know from experience, that it refreshes us, helps us perform better, and contributes significantly to health and happiness, especially in children. And yet, there are millions of us suffering from ongoing shortage of sleep. Here are things to avoid before going to…

Daily Dose of Nature

Herbs for Aches and Pains Whether you are looking to reduce and relieve the symptoms or tackle their causes, herbal remedies can come in very handy. Here are a few herbs for aches and pains : Ginger – Ginger stimulates, warms and aids the circulation. When you feel cold and shivery, a slice of ginger…

Going to the Dentist

Two visits per year to the dental chair fits the bill for most people. Smokers, diabetics, or people with chronic dental conditions (gingivitis, lots of cavities etc) might need to schedule appointments more often. Regardless of dental history, make a date with your dentist if you feel pain or anything out of the ordinary. Here’s…

What is Causing Your Belly Fat?

An expanding waistline is sometimes seen as the price of getting older. For women, this may be especially true after menopause, when body fat tends to shift from the arms, legs and hips to the abdomen. Yet an increase in belly fat may do more than make it hard to zip up your jeans. Research…

Healthy Lifestyle Hacks

We can never get tired of such posts. They come handy while living busy lifestyles. Here’s a list of Do’s and Dont’s for you : DO’s Drink hot water with lemon and honey. This helps detox your body. Do short workouts. Keep it quick, you are then more likely to stick to it, making it…

Daily Dose of Nature

DIY Sunscreen Sunblock is another thing that I like to purchase from amazing brands. For reasons of cost, convenience, or safety, you may be interested in making your own sunscreen from scratch. Natural sunscreens are typically associated with products and ingredient blends that don’t contain a chemical sun protection filter. They’re typically free of parabens,…

Daily Dose for the Soul

Mind, is not just thought. It includes your emotions as well as all unconscious mental emotional reactive patterns. Emotions arises at the place where mind and body meet. It is the body’s reaction to your mind, or you might say, a reflection of your mind in the body. For example, an attack thought or a…

Substitutes for Powdered Milk

One of the most commonly cited harmful effects of milk powder is the presence of oxidized cholesterol. However, there aren’t any notable clinical studies that clearly identify how much of a health risk this is or isn’t. This is a subject of enough controversy. Here is a list of some healthy substitutes for powdered milk…

Distorted Thinking Patterns

Anxiety is widespread and epidemic. It’s a problem that attacks the body but germinates in the head. Much of our anxiety comes from telling ourselves a bad story. If you change your story, you can change your life. Start by recognizing the voice in your head, listening to what it’s saying, and identifying (and then dumping!) faulty thinking pattern….

Daily Dose of Nature

Handmade Liquid Soap The common cold and Severe Acute Respiratory Syndrome coronavirus 2 (or Covid-19) may be opposite in the impacts they can have on human health, but they belong to the same family. Both are respiratory tract infections caused by coronaviruses. As a respiratory illness, covid-19 viruses are mostly transmitted via virus-infused droplets from…

Tips for Sweating Less in Summers

Sweating is embarrassing — it stains clothes, ruins romance, and messes up social interactions. Some people have a serious problem with sweating year round (hyperhidrosis), but most face it more during the hot and humid months. And as there’s really no effective way to measure the total amount of sweat, excessive sweating is simply defined…

Daily Dose for the Soul

How does a Chakra Work? A chakra may be a wheel or a vortex, but it operates like a ball of energy interpenetrating the physical body. The chakras themselves are not physical, you can’t see them on an X-ray. They are aspects of consciousness, and they interact with the physical body through two major vehicles,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Epigenetics and Child Development

Epigenetics is an emerging area of scientific research that shows how environmental influences, children’s experiences actually affect the expression of their genes. During development, the DNA that makes up our genes accumulates chemical marks that determine how much or how little of the gene is expressed. This collection of chemical marks is known as the…

Rules Confident People Live By

Self confidence takes you to places never seen before and opens doors that you didn’t know even existed. Self-confident people know what they value and what they want. They share common habits and thought patterns that help them achieve their goals. Here are a few rules confident people live by : They know themselves &…

Daily Dose of Nature

Banana Face Mask Banana is extremely good for your hair and skin since it has natural moisturizing properties. Banana is rich in minerals and vitamins (Vitamin E, C, B and A) that help to promote healthy skin and hair recovery. It is a rich storehouse of potassium and natural oils that make banana an excellent…

Daily Dose for the Soul

Transcendental Desire Sometimes, a rare few sit down and reflect on their lives, they question the real meaning of life. Realising that you can’t just be running around fulfilling your desires to have glimpses of happiness, one day you sit down to take a hard look at your life. Now you are searching for the…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Miracle Mornings

Wake up not only with the appreciation for a new day but wake up with intention.  Move through the day with purpose and certainty.  Our days are more than our to-do lists.  They’re more than addressing our physical needs or what beckons our immediate attention. Wake knowing that everything we need will come to us…

Daily Dose of Nature

Salt Water Healing – Natural Remedy Salt aids in decontamination of wounds, encourages formation of connective tissues and promotes healing of tiny blood vessels—all key in the healing process. Some dermatologists recommend salt water soaks for patients with psoriasis and eczema. Salt will draw moisture out of inflamed skin, reducing swelling. Salt water helps to heal : Stress Excessive thoughts Depression Unclear thinking Lethargy…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Nature

DIY Rose Aloe Vera Skin Toner Rose water and Aloe Vera both make an excellent skin toner. Aloe vera hydrosol tightens pores, heals, soothes, and replenishes moisture. Ideal for sensitive, dry, and aging skin. High levels of tannins make witch hazel distillate an excellent astringent that treats acne, reduces oil, and calms inflammation. Rose water comes…

Daily Dose for the Soul

You are here in your physical bodies as extensions of Source Energy, experiencing specific contrast and coming to specific new decisions about the goodness of life, and every time your experience poses a question to you, an equivalent answer is born in the experience of Source. Every time your experience poses a problem to you,…

Trick to Being Awesome

The trick to being awesome is to love your life in the flow state. The flow state is a mental state of mind in which you are pulled forward by big goals, yet happy where you are now. It creates a feeling of growth and a feeling of being lucky. You must have goals, but…

Warning Signs of Stroke

A stroke is a sudden interruption in the blood supply of the brain. 1 in 6 people will have a stroke in their lifetime. Stroke can happen at any age, three-quarters of all strokes occur in people over the age of 65 years. Here are the warning signs of stroke (BEFAST): Balance – Loss of…

Daily Dose of Nature

DIY Homemade Sugar Scrub Sugar scrubs also have a few benefits over salt scrubs. For one, small sugar granules are generally gentler than salt, which can cause microscopic tears in the skin; two, because of sugar’s natural humectants properties, these scrubs are more hydrating than salt scrubs, which can strip skin of natural oils. Sugar scrubs are an exfoliating…

Daily Dose for the Soul

The powerful Law of Attraction is at the root of everything that you experience, and the stable, never changing, always accurate premise of this Law is : that which is like into itself, is drawn. When you give thought to sometime, you begin the attraction process of the essence of that subject into your own…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Symptoms and Triggers of IBS

Irritable bowel syndrome (or IBS) affects the colon, or large bowel, which is the part of the digestive tract that stores stool (poo). People with IBS appear to have sensitive bowels that are easily ‘upset’. IBS is a very common problem. It is more common in women, often comes on in the late teens or…

Daily Dose of Nature

Skin pigmentation or uneven skin tone as it is normally called is caused due to the increased production of melanin in our skin. Although it does not pose any threat to our physical health yet the mental health of some people suffering from it may get affected. To have pigmentation anywhere on the body is…

Daily Dose for the Soul

The Basis of Your Life is Absolute Freedom You were bring with an innate knowledge that you do create your own reality. And, in fact, that knowledge is so basic within you that when someone attempts to thwart your own creation, you feel an immediate discord within yourself. You were born knowing that you are…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Science Behind Being Drunk

For many of us, a Friday night drink comes after a hard week at work – your body is often pumped up with stress hormones such as adrenaline, which cause the blood vessels to dilate in order to get the blood to the muscles faster (this is the so-called fight or flight response, which helped us survive…

Daily Dose of Nature

Natural Hypothyroidism Remedies The major function of the thyroid gland is to control the rate of metabolism. The principle function of thyroxine (thyroid hormone) is to act as a catalyst of oxidative metabolism in most tissues. Cells in the body take their ‘cue’ from thyroxine. The amount of stimulation the cells receive from thyroxine will…

Daily Dose for the Soul

Your Point of Attraction When your activated thoughts are general and not very focused, those early vibrations are still very small and do not yet have much attraction power or pulling power, so to speak. And so, in these early stages, you would not likely see any manifested evidence of your attention to the subject….

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Music Therapy

Music Therapy is the clinical and evidence based use of music interventions to accomplish individualised goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. Studies show that listening to music for 1 hour over a period of 7 days increased feelings of power, and decreased pain, depression…

Daily Dose of Nature

Natural Ways to Remove Dark Circles Everyone gets under eye dark circles at some point in their life. Even if its temporary, they make the face look old and unhealthy. There are many creams, treatments and make up available to make the dark circles unnoticeable or fade them completely. Not all these products work and have many side effects…

Daily Dose for the Soul

Just like two pieces of wood can be rubbed together to produce fire and the same fire consumes them both, intellect and concentration support the contemplative meditation. But when the fire of insight arises, it consumes both intellect and concentration, giving way to pristine awareness. This is the ultimate state for a meditator, not only…