Distorted Thinking Patterns

Anxiety is widespread and epidemic. It’s a problem that attacks the body but germinates in the head. Much of our anxiety comes from telling ourselves a bad story. If you change your story, you can change your life. Start by recognizing the voice in your head, listening to what it’s saying, and identifying (and then dumping!) faulty thinking pattern….

Daily Dose of Nature

Handmade Liquid Soap The common cold and Severe Acute Respiratory Syndrome coronavirus 2 (or Covid-19) may be opposite in the impacts they can have on human health, but they belong to the same family. Both are respiratory tract infections caused by coronaviruses. As a respiratory illness, covid-19 viruses are mostly transmitted via virus-infused droplets from…

Tips for Sweating Less in Summers

Sweating is embarrassing — it stains clothes, ruins romance, and messes up social interactions. Some people have a serious problem with sweating year round (hyperhidrosis), but most face it more during the hot and humid months. And as there’s really no effective way to measure the total amount of sweat, excessive sweating is simply defined…

Daily Dose for the Soul

How does a Chakra Work? A chakra may be a wheel or a vortex, but it operates like a ball of energy interpenetrating the physical body. The chakras themselves are not physical, you can’t see them on an X-ray. They are aspects of consciousness, and they interact with the physical body through two major vehicles,…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Epigenetics and Child Development

Epigenetics is an emerging area of scientific research that shows how environmental influences, children’s experiences actually affect the expression of their genes. During development, the DNA that makes up our genes accumulates chemical marks that determine how much or how little of the gene is expressed. This collection of chemical marks is known as the…

Rules Confident People Live By

Self confidence takes you to places never seen before and opens doors that you didn’t know even existed. Self-confident people know what they value and what they want. They share common habits and thought patterns that help them achieve their goals. Here are a few rules confident people live by : They know themselves &…

Daily Dose of Nature

Banana Face Mask Banana is extremely good for your hair and skin since it has natural moisturizing properties. Banana is rich in minerals and vitamins (Vitamin E, C, B and A) that help to promote healthy skin and hair recovery. It is a rich storehouse of potassium and natural oils that make banana an excellent…

Daily Dose for the Soul

Transcendental Desire Sometimes, a rare few sit down and reflect on their lives, they question the real meaning of life. Realising that you can’t just be running around fulfilling your desires to have glimpses of happiness, one day you sit down to take a hard look at your life. Now you are searching for the…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…