Best Nutrients to Pair with Collagen

Collagen is the most abundant protein in the body, and crucial to the health of our skin, hair, nails, joints and other connective tissues. Many people supplement with collagen pills, powders, and liquids. Here are 6 other nutrients that help you collagen pack in an extra punch : Vitamin A – It helps in body…

Treatment for Oral Thrush

Oral thrush is a condition that can be difficult to recognize at first. It’s usually harmless and not necessarily painful, but it can be very unpleasant and greatly affect your quality of life. Oral thrush is caused by types of yeast fungus called Candida that live in the mucous membranes lining your mouth. Its medical…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Nature

Potent Calming Oil There are many different types of effects that can be achieved using calming oils. Here’s a selection of the most effective treatment. Bergamot – This essential oil has a refreshing and uplifting effect. It also possesses a wide range of healing qualities. Cedarwood – Calming and soothing, cedar wood essential oil will…

Daily Dose for the Soul

Mind, is not just thought. It includes your emotions as well as all unconscious mental emotional reactive patterns. Emotions arises at the place where mind and body meet. It is the body’s reaction to your mind, or you might say, a reflection of your mind in the body. For example, an attack thought or a…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…

Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…

Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you want to be crippled like this? Sadly,…

You Need To Fall In Love With Yourself

The problem is, we forget to love ourselves. We cannot expect someone to commit to us if we are not devoted to ourselves. We cannot hope for someone to support us if we don’t have faith in ourselves. We cannot wish for security and laughter and jealous fights if we do not believe that we…

A Productive Morning Routine

What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of to do-list destroying whoop-ass). Crafting a morning routine is a personal thing. First of all, you can’t do everything. Morning…