Foods for Balancing Hormones

Hormones can affect everything from bloating and how your skin looks to weight loss, and discusses how our diets can send those hormones out of balance. For example, too many inflammatory foods like red meat can affect our blood sugar and insulin, as can high-fructose corn syrup. Drinking too much alcohol can decrease testosterone and…

Daily Dose of Nature

Uses of Neroli and Petitgrain Neroli and petitgrain can both be used for such things as calming blends and skincare, but petitgrain is the more effective invigorating oil, while neroli is an exquisite love perfume. Sensual Perfume – Use the hunting fragrance of neroli to create calming and sensual moods. Bring romance into a relationship…

Daily Dose for the Soul

Empathy is about listening quietly so you may gauge the extent of the other person’s grief. Telling them to be strong or that they are overreacting is the worst form of empathy. In fact, even worse is when we say something like, “That’s nothing. Listen to what happened to me the other day.” The most…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Anger Management Skills

Read on to find out if you have a problem with managing your anger and what to do about it. ANGERĀ is a normal emotion that tells you something is wrong. It might show that someone or something has interfered with your goals, gone against you or wronged you in some way. Anger can make you…

The Aging Brain

The bad : You can’t recall the name of the person you just met. The good : You’re not losing brain cells. “Aging is not a mild form of demential,” says cellular neurobiologist John Morrison, who specialises in aging. Until recently, many scientists thought brain cells died as we aged, shrinking our brains and shedding…

Daily Dose of Nature

Aromatherapy for the Heart Chakra Keep yourself in balance and centred by using essential oils and aromatherapy techniques to treat the Heart Chakra. The Heart Chakra is the centre of balance in your body. It governs the circulatory system and is connected to the Hand Chakras and, through these, it is linked to the sense…

Daily Dose for the Soul

When you remember an incident from a past experience, you are focusing Energy. When you are imagining something that may occur in your future, you are focusing energy, and, of course, when you re observing something in your now, you are focusing Energy. It makes no difference whether you are focusing Energy and your point…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Rules for a Disciplined Life

Many of us are longing for more discipline in our lives. We crave order and peace. We want to be better managers of our time and life. We want to follow through with our good intentions. Life throws curveballs. There are job losses, babies born, illnesses, moves, and projects that can get one off course….