Fostering Growth after PTSD Part 2

Post-traumatic growth (PTG) is a theory that explains this kind of transformation following trauma. It was developed by psychologists Richard Tedeschi, PhD, and Lawrence Calhoun, PhD, in the mid-1990s, and holds that people who endure psychological struggle following adversity can often see positive growth afterward. Here are a few tips for fostering growth after post traumatic stress disorder :…

ASMR Popular Triggers Part 2

To an outsider, the world of ASMR videos can be a baffling, kooky place. In a fast-growing corner of the internet, millions of people are watching each other tap, rattle, stroke and whisper their way through hours of homemade videos, with the aim of being lulled to sleep, or in the hope of experiencing “the…

ASMR Popular Triggers Part 1

To an outsider, the world of ASMR videos can be a baffling, kooky place. In a fast-growing corner of the internet, millions of people are watching each other tap, rattle, stroke and whisper their way through hours of homemade videos, with the aim of being lulled to sleep, or in the hope of experiencing “the…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Checklist to Start Your Week Right

Do you come back from your weekend needing another weekend to recover? “How to start the week” is one of the most popular questions. Ironically, much of the “starting the week” stress is self-inflicted. It is either due to not being prepared or irresponsible behavior over the weekend. Everyone wants to be more organized and have less life friction during…

Beating Diabetes

Diabetes is a metabolic disorder in which the body is unable to appropriately regulate the level of sugar, specifically glucose, in the blood, either by poor sensitivity to the protein insulin, or due to inadequate production of insulin by the pancreas. Type 2 diabetes accounts for 90-95% of all diabetes cases. What are the affects of Diabetes? Eyes – Can…

Daily Dose of Nature

Herbal Remedies for Sound Sleep Many herbs contain natural sedatives but to ease insomnia you will also need to identify the cause of the problem. There are many causes of insomnia, and not everyone’s sleepless nights are caused by the same thing. An overactive mind brought on through too much excitement late in the evening,…

Daily Dose for the Soul

In our highly distracted world, most of us are hearing alright but very few are listening. Listening is an art and there’s a yogic practice to perfect this art. Listening is an art and there’s a yogic practice to perfect this art. At its root, even being alert in meditation is nothing but carefully listening…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Dealing With Frustration

Frustration happens when things aren’t going as planned or something is keeping you from making progress. Frustration can often lead to anger which can make it even more difficult to cope. Here are some tips on how you can start dealing with frustration : Recognise Your Warning Signs – Warning signs are changes that happen…