You Need Courage To Change

Change can launch you into a new career, a new relationship, a new city, or even a new way of thinking. What you get changes when you change what you do. By saying no to the wrong things, you make room to say yes to the right things. Your future is shaped by what you…

New Book Launch – Honest Verse

Our brains are extremely sensitive to rhyme and rhythm in poetry. They can provide comfort and lift one’s spirits during times of stress, trauma, or grief. Its potent combination of words, metaphor, and metre allows us to express ourselves more effectively and make sense of the world and our place in it. With this in…

You Are Better Than You Think

Even if you don’t realise it, you are accomplishing more than you give yourself credit for. Even if you don’t know what’s going on or where you’re supposed to be, you’re doing better than you think. Even if you don’t notice it, you are surrounded by peace. You are not failing if you give it…

Be Consistent Not Perfect

Even the smallest step in the right direction is preferable to doing nothing at all. When done consistently, it has the power to move mountains. Sometimes it feels like if you can’t commit to exercising for an hour a day, saving 10% of your income, or writing 5,000 words a day, you might as well…

You Will Rise Again

You will rise again, no matter where you are in life right now. You will get out of this rut. You will overcome your weakness and emerge victorious. This difficult period will pass. This fatigue and drainage will pass. The way you feel right now will come to an end. This version of you will…

Don’t Hold Back

Don’t hold back because you’re scared of the unknown. Making any kind of change in your life is risky, but it is preferable to the alternative. You don’t want to be stuck in a rut, unhappy and unfulfilled. You don’t want to stay in your comfort zone for too long when it’s becoming increasingly uncomfortable…

Boundary Building Checklist

Boundaries are the limits you set for yourself that define what you’re willing to do, accept or tolerate. Establishing what your boundaries are can help you decide what to do next. For instance, if someone treats you badly, how are you going to take care of yourself? If a situation starts to feel unsafe, how…

Daily Dose for the Mind

Why can’t you trust that friend? Because you know all too well that you, too, are capable of lying in a similar circumstance. What makes us truly happy is meeting someone who accepts us for who we are. Even if we are successful, we can still feel inadequate and insecure if we are made to…

Daily Dose for the Mind

When one day, after many days of disappointment, your partner deals the final blow, the light finally dims in your heart. Fallen gingko nuts are like a failed relationship. Once so lovely hanging from the tree, they emit a stink as they are crushed underfoot. Be as gentle in ending a relationship as you were…

Daily Dose for the Mind

When one day, after many days of disappointment, your partner deals the final blow, the light finally dims in your heart. Fallen gingko nuts are like a failed relationship. Once so lovely hanging from the tree, they emit a stink as they are crushed underfoot. Be as gentle in ending a relationship as you were…

Daily Dose for the Mind

Love needs to be balanced. If you like him more than he likes you, give him time and space to catch up. It is important to hold back your emotions when your feelings are not in balance with his. One of the worst feelings is to believe that you don’t matter. Look around you. Have…

Daily Dose for the Mind

According to the wise Confucian scholar Jeong Yak-yong (1762–1836):The best way to hide your wealth is to give it away.If you are generous with your wealth,the money that would have disappeared sooner or laterbecomes an everlasting jewel, deeply engraved in the heart of the recipient.The air I inhale enters my body and becomes part of…

Daily Dose for the Mind

Why can’t you trust that friend? Because you know all too well that you, too, are capable of lying in a similar circumstance. What makes us truly happy is meeting someone who accepts us for who we are. Even if we are successful, we can still feel inadequate and insecure if we are made to…

Daily Dose for the Mind

If you look for love, in pursuit of what it can give you, it will hide itself. If you ask love to arrive because you are now ready, it will skip your door. Love is like an uninvited guest. Love will come when it wants to. Love will leave when you ask more of it….