Tag: Mindfulness

Natural Supplements for Anxiety

Anxiety, fear and worry are all completely natural human feelings. If these feelings occur and endure for an extended period, it affects both physical and mental health. This leads to clinical anxiety disorders. There are many types of treatment available to treat anxiety disorders. This post will outlines […]

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Best Healing Herbs

Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such […]

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Connection Between Mental and Physical Health

Mental and physical health is fundamentally linked. There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life, demands on health care and other publicly funded services, and generate consequences to society.  The World Health Organization (WHO) defines: health as a state […]

Intermittent Fasting empress2inspire.blog

Intermittent Fasting – Tips & Tricks

Fasting is one way to have your cake and eat it too. Beyond the already proven benefits of a low-carb lifestyle, fasting once in a while seems to offer many of the same benefits of calorie restriction – you know, stuff like increased longevity, neuro protection, increased insulin sensitivity, […]

Boost Your Immunity empress2inspire.blog

Power Your Immunity This Season

If there’s one thing that can put a damper on our fun and fearless lifestyle, it’s a bad case of the sniffles. We’re all at risk of getting sick; at school, at work, in the mall—you can never be too protected from illness-causing factors. Which is why it’s important to boost […]

Best Supplements for Health

Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.  Even the most conscientious consumers find it difficult to get all the nutrients they need from […]

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Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the […]

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Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers […]

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Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you […]