Daily Dose of Nature

Your Key To Relaxing Oils The multitude of relaxing essential oils available can help you rest in different situation, so use the information below to pick the right oils for your personal relaxation regime. Chamomile – This oil is a remedy for stress and tension and can also reduce anxiety. Add to a vaporiser to…

Daily Dose of Nature

Cold Busting Remedies Part 3 From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments. Restorative Rub Receive that aches, pains and shivers that accompany a cold with a restorative and warming muscle rub. Sensual Rub A gentle massage of…

Daily Dose of Nature

Cold Busting Remedies Part 2 From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments. Fragrant Bath Run a deep, warm bath to ensure a restful night’s sleep, and scent with the gentle soothing herbs of lavender and roman camomile….

Daily Dose of Nature

Cold Busting Remedies Part 1 From a runny nose to a sore throat, you’ll find that most of the ailments associated with colds can be cured using simple herbal treatments. Steam Inhalation Clear your sinuses and relieve a stuffy head and nose with your very own aromatic steam inhalation. Customised Remedy Fill a large bowl…

Daily Dose of Nature

Using Your Lemon Oil Part 3 Lemon is a very versatile oil with uses ranging from an invigorating massage blend to a refreshing steam inhalation. It was even used as an ingredient in medieval lucky charms. Lemon Facial Tonic Lemon can be used alone or in blends as a facial toner. Try the following blend…

Daily Dose of Nature

Using Your Lemon Oil Part 2 Lemon is a very versatile oil with uses ranging from an invigorating massage blend to a refreshing steam inhalation. It was even used as an ingredient in medieval lucky charms. Respiratory Infections Lemon oil contains many active ingredients that help compact colds and infections, which is why it is…

Daily Dose of Nature

Using Your Lemon Oil Part 1 Lemon is a very versatile oil with uses ranging from an invigorating massage blend to a refreshing steam inhalation. It was even used as an ingredient in medieval lucky charms. Stimulate Circulation – Lemon oil stimulates the circulation, making it an ideal massage oil for people who suffer from…

Daily Dose of Nature

Using Herbs in Pregnancy For gentle remedies during pregnancy, it is fine to use herbs in cooking or herbal teas. However, stronger preparations should only be prescribed by a qualifies herbalist. Fennel – Fennel tea can ease morning sickness, but don’t drink more than two cups per day. Try cooking with fennel bulb to ease…

Daily Dose of Nature

Using Herbs in Pregnancy For gentle remedies during pregnancy, it is fine to use herbs in cooking or herbal teas. However, stronger preparations should only be prescribed by a qualifies herbalist. Ginger – Ginger tea or biscuits can ease the nausea of morning sickness. Sip small amounts of the tea throughout the day for best…

Daily Dose of Nature

Using Aromatherapy for Relaxation Combining the right essential oils with relaxing aromatherapy techniques can help you and your friends to unwind after even the most stressful day. Many people’s first experiences with aromatherapy are for relaxation, using bath oils or scented candles. You’ll soon realise that as well as easing tension, aromatherapy can help to…