Daily Dose of Nature

How to Use Melissa Oil A medicinal herb, Melissa was first introduced by the Ancient Romans and is valued today for its therapeutic properties. Melissa is perhaps best known as lemon balm. As a recent addition to the aromatherapy chest, it is becoming increasingly popular as a sedative tonic. Its calming actions makes it valuable…

Daily Dose of Nature

Oils for Throat Chakra Part 1 Some supposed winter chills are actually the result of an imbalance in your Throat Chakra. Learn how to use oils to banish the misery of colds and restore your Chakra’s harmony. Healing Laryngitis Laryngitis results from any inflammation of the larynx, which may arise from illness or from too…

Daily Dose of Nature

Uses of Eucalyptus Oil Part 1 The uses of eucalyptus oil are manifold, from a pleasant smelling decongestant to a soothing and gentle remedy for urinary infections. Cleaning Aroma Using eucalyptus as an incense is a simple way to benefit from its antiseptic qualities. As the eucalyptus burns, it releases its antiseptic ingredients into the…

Daily Dose of Nature

Herbs to Ease Your Hangover Part 2 Keep these natural, herbal solutions close at hand to help dispel that morning-after feeling as quickly as possible. Juniper – Juniper (from which gin is made) is reviving and restorative, the one time the hair of the dog really can be beneficial. Sip one small glass of gin…

Daily Dose of the Nature

Treating The Circulatory System Part 4 Most diseases of the heart and the circulatory system require professional treatment, but essential oils can be use alongside conventional medicine to support recovery. Anemia Red blood cells carry oxygen from the lungs to the rest of the body and the oxygen combines with iron to form haemoglobin, the…

Daily Dose of the Nature

Treating The Circulatory System Part 3 Most diseases of the heart and the circulatory system require professional treatment, but essential oils can be use alongside conventional medicine to support recovery. Blood Pressure High blood pressure defined by the World Health Organisation as a reading higher tan 160/95 mmHg. Normal blood pressure in a healthy adult…

Daily Dose of Nature

Making Your Own Soaps – Part 2 Add your favourite aromatherapy oils to your cleansing products to help you feel pure and fresh at the beginning of every day. Cleansing Gels As well as soaps, you cab make fragrant and effective aromatherapy gels to help your skin tone and soothe problems areas such as dry,…

Daily Dose of Nature

Aromatherapy for Low Self Esteem Most societies today are highly competitive and driven, which can lead to severe cases of low self esteem, as people strive for perfection in all aspects of life. Are you a success story? Do you have the perfect job, lover and friends? Does your figure fit the mould and is…

Daily Dose of Nature

Treatments for Period Pains Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS. Therapeutic Aroma Baths Adding a few drops of essential oil to a steaming bath is one of the most pleasurable treatments for OMS and period pains : 5-6 drops…

Daily Dose of Nature

Treatments for Period Pains Use aromatherapy body rubs, bath oils, compresses and vapours to combat the physical and emotional symptoms caused by period pains and PMS. Aromatherapy Massage Combat PMS with a regular full body massage during the two weeks before menstruation. Use a blend of essential oils that encourage relaxation. Curative Massage A self…