Daily Dose of Nature

Remedies to Fight Apathy – Part1 Fight back when apathy threatens to take over your day and use essential oil blends to keep your spirits high and banish boredom, lethargy, and indifference. Increasing Excitement When life begins to fall into a routine many enjoyable activities can lose their excitement. This is a feeling that can…

Daily Dose of Nature

Aromatherapy & Yoga Essential oils work synergistically with Yoga and complement poses that encourage increased circulation, improved muscle tone, deep breathing and relaxation. The five principles of Yoga are exercise, deep rhythmic breathing, release from tension, relaxation and meditation. The physical exercises are the Asanas, various stretching poses that have many health benefits including increased…

Daily Dose of Nature

Oils for your Base Chakra – Part 4 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. Base Chakra Recipes Choose a variety of blends to work with the Base Chakra : Sexual Problems – Use as a massage…

Daily Dose of Nature

Oils for your Base Chakra – Part 3 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. Selfish Behaviour An overactive base chakra can lead to very antisocial behaviour such as egotism, selfishness, bullying and crude language. To help…

Daily Dose of Nature

Oils for your Base Chakra – Part 2 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. Avoid Frequent Illness Another problem that can arise from an under active or blocked Base Chakra is lethargy, which can lower your…

Daily Dose of Nature

Oils for your Base Chakra – Part 1 Balance your Base Chakra with aromatherapy techniques, such as inhalation, massages or atomiser sprays, to avoid a low sex drive and poor resistance to illness. For Sexual Problems When the energies of the Base Chakra are blacked this can lead to sexual problems such as a poor…

Daily Dose of Nature

Your Chi Herbal Remedies Part 3 Maintain your health, physical, emotional or spiritual by applying traditional Chinese methods of diagnosis and prescription to strengthen levels of Chi. External and Internal Causes of Disease The external causes of disease can create an adverse excess of Yin or Yang energy in the body. Arthritis is viewed as…

Daily Dose of Nature

Your Chi Herbal Remedies – Part 2 Maintain your health – physical, emotional or spiritual by applying traditional Chinese methods of diagnosis and prescriptions to strengthen levels of Chi. Zang and Fu Organs Early Chinese physicians considered that each organ was connected to emotional and spiritual states as well as to physical conditions. Organ Divisions…

Daily Dose of Nature

In the Mood Room Spray Looking for an enticing way to spice up the atmosphere and stimulate the senses? Try spritzing this room spray in the air to impart a deeply intriguing fragrance that is sure to get the attention of anyone who enters. Ingredients 2 tablespoons water 2 tablespoons vanilla (Vanila planifold) extract 8…

Daily Dose of Nature

Immune System Allies Incorporating immunomodulant, immune stimulant, and antiviral herbs can help to build, protect, and support your immune system in the long run. Immune Stimulants Echinacea (Echinacea spp.) root Garlic (Allium satvium) Antivirals Elder (Sambucus nigra, S. canadensis, or S. cerulea) berry Licorice (Glycyrrhiza glabra) root Immunomodulants Reishi (Ganoderma spp.), Turkey Tail (Trametes versicolor)…