Best Nutrients to Pair with Collagen

Collagen is the most abundant protein in the body, and crucial to the health of our skin, hair, nails, joints and other connective tissues. Many people supplement with collagen pills, powders, and liquids. Here are 6 other nutrients that help you collagen pack in an extra punch : Vitamin A – It helps in body…

Treatment for Oral Thrush

Oral thrush is a condition that can be difficult to recognize at first. It’s usually harmless and not necessarily painful, but it can be very unpleasant and greatly affect your quality of life. Oral thrush is caused by types of yeast fungus called Candida that live in the mucous membranes lining your mouth. Its medical…

Daily Dose of Affirmation

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Daily Dose of Nature

Potent Calming Oil There are many different types of effects that can be achieved using calming oils. Here’s a selection of the most effective treatment. Bergamot – This essential oil has a refreshing and uplifting effect. It also possesses a wide range of healing qualities. Cedarwood – Calming and soothing, cedar wood essential oil will…

Workplace Wellness Tips

Healthy employees help small business owners improve productivity in a variety of ways, from better attendance to increased performance. Study after study has documented the cost savings and increased benefits to employers when they institute employee wellness initiatives. You don’t need to be a large corporation with a big budget to institute a comprehensive employee…

Daily Dose for the Soul

Mind, is not just thought. It includes your emotions as well as all unconscious mental emotional reactive patterns. Emotions arises at the place where mind and body meet. It is the body’s reaction to your mind, or you might say, a reflection of your mind in the body. For example, an attack thought or a…

Create Space — onpathtogrowth

Be yourself is all that you can do…!!! Beautiful article by psychologist and friend Anjali. You, at some point of time would have felt that you require space. Space could mean differently for different people. My concept of space can be totally different from your idea, considering individual differences. Space can be utilised for emotion…

Symptoms of Heart Attack

When a person is experiencing one or more warning signs of heart attack or stroke, calling for an ambulance or driving them to a hospital is almost always the fastest way to get lifesaving treatment.  Some heart attacks are sudden and intense, causing someone to gasp dramatically, clutch her heart and drop to the ground….

Tips For How to Help a Person with Mental Illness

Peer Support may be defined as the help and support that people with lived experience of a mental illness or a learning disability are able to give to one another. It may be social, emotional or practical support but importantly this support is mutually offered and reciprocal, allowing peers to benefit from the support whether…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…