Natural Supplements for Anxiety

Anxiety, fear and worry are all completely natural human feelings. If these feelings occur and endure for an extended period, it affects both physical and mental health. This leads to clinical anxiety disorders. There are many types of treatment available to treat anxiety disorders. This post will outlines more common herbal remedies to treat anxiety…

Best Healing Herbs

Though herbs have been used for hundreds of years to heal, scientists are finally starting to substantiate these plants’ abilities to alleviate arthritis pain, reduce high blood sugar and cholesterol, and help with many other conditions. They’re even discovering amazing new powers in the best healing herbs, such as the ability to kill cancer cells…

Connection Between Mental and Physical Health

Mental and physical health is fundamentally linked. There are multiple associations between mental health and chronic physical conditions that significantly impact people’s quality of life, demands on health care and other publicly funded services, and generate consequences to society.  The World Health Organization (WHO) defines: health as a state of complete physical, mental and social well-being…

Home Remedies for Acne

Acne vulgaris is the most common cutaneous chronic inflammatory disorder of multifactorial origin with prevalence in adolescents. But is can occur in any age. Numbers of topical and systematic therapies using synthetic ingredients are available since so long to cure acne. Due to risk and side effects associated with previously used therapies, internal and external herbal remedies…

Home Remedies for Psoriasis

Psoriasis is a chronic skin disease that results from a malfunction of the immune system. Skin becomes inflamed and growth of skin cells increases. Psoriasis can develop at any age but usually first appears between the ages of 15 and 35 years. Some people inherit genes that make them more likely to develop psoriasis but…

Top Sunburn Home Remedies

When summer hits, people emerge from their indoor environments and spend a lot more time outdoors enjoying the fine weather. Beaches and parks become highly popular, while shorts, t-shirts and light clothing become the norm. Extra exposure to the ultraviolet (UV) rays of the sun helps the body to produce essential vitamin D, and the…

Intermittent Fasting – Tips & Tricks

Fasting is one way to have your cake and eat it too. Beyond the already proven benefits of a low-carb lifestyle, fasting once in a while seems to offer many of the same benefits of calorie restriction – you know, stuff like increased longevity, neuro protection, increased insulin sensitivity, stronger resistance to stress, some cool effects on…

Power Your Immunity This Season

If there’s one thing that can put a damper on our fun and fearless lifestyle, it’s a bad case of the sniffles. We’re all at risk of getting sick; at school, at work, in the mall—you can never be too protected from illness-causing factors. Which is why it’s important to boost your immune system with a healthy diet, proper…

Best Supplements for Health

Dietary supplements are an affordable and effective way to ensure you and your loved ones are getting the daily recommended intake of essential vitamins, minerals and other important nutrients necessary for optimal health.  Even the most conscientious consumers find it difficult to get all the nutrients they need from food alone. While dietary improvement is a…