Benefits of Eating Vegetables

Why is it important to eat vegetables you ask? Eating vegetables provides health benefits. People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body. Here are a few benefits…

Daily Dose for the Soul

Mindful meditation does not require you to sit in a certain posture. You need not take deep breaths before you start it. On the contrary, it is a practice you have to inculcate in your everyday life, in every waking moment. At the heart of the practice of mindful meditation is a simple question :…

Daily Dose for the Soul

Sources of Spiritual Energy What are the sources of spiritual energy? Spiritual energy descends from one’s higher soul. The higher soul receives spiritual energy from its spiritual teacher and other spiritual teachers, the higher beings, the holy angels or the great devas. Deva means “Shining One”. In other words, spiritual energy is actually energy coming…

Daily Dose of Affirmations

Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de Chardin, is the point within each of us where our inner spiritual nature meets our outer worldly nature.  It is with this thought I bring to you daily dose of affirmations for…

Mindfulness Meditation

Got a minute? Clear your mind and learn how to relax with these one-minute mindfulness meditation techniques! Preparation : Go to a quite space. Set you timer for 1 minute and 20 seconds (you may need the extra 20 seconds to get ready). Sit in a comfortable position. Close your eyes – or open them,…

Benefits of Meditation

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation.¬†Meditation¬†offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the…

Ancient Spiritual Ideas

The spiritual journey is an ancient one. Who knows when it truly began for the human species. Was it when we became conscious of ourselves as bipedal creatures roaming the vastness of this blue green planet? Was it when we humans realised the inevitability of our own mortality? These questions are indeed highly fascinating yet…

Prayer Beads

Prayer beads are one of the oldest religious symbols in existence. Used by nearly every faith in some way, shape or form, hey serve more than one purpose, they are decorative, symbolic an used as an aid in prayer. The first recorded use of prayer beads was in India, in the 8th century BC, and…