Emotional Freedom Technique

The Emotional Freedom Technique (EFT) is defined and described as a clinical procedure for the relief of psychological and physical distress. Frequently referred to as “tapping,” this technique combines the cognitive reprocessing benefits of exposure and acceptance therapy with the energetic disturbance releases associated with acupuncture and other energy therapies.  To simplify, EFT technique is…

Tips for Journal Writing

When we all entered lockdown three weeks ago, and we have time to spare. I have heard people saying they have more time to sleep, to cook, to Netflix, to spend with loved ones. But how about working on your mental health? How about taking this time to learn who you are? How do you…

Create Space — onpathtogrowth

Be yourself is all that you can do…!!! Beautiful article by psychologist and friend Anjali. You, at some point of time would have felt that you require space. Space could mean differently for different people. My concept of space can be totally different from your idea, considering individual differences. Space can be utilised for emotion…

Signs of Thyroid Issues

Have you been feeling tired or depressed lately? Have you gained weight? Easily get the chills? Or perhaps you feel the opposite: Anxious, clammy or even losing weight unintentionally, despite an increased appetite? These symptoms may be related to stress or the time of year. They could also be caused by your thyroid gland. The…

Rules To Live By

I hear this or some version of “things move too fast” every day. It’s no wonder. Just a scant five or seven years ago we had a choice: to plug in, or to refrain. Today, most feel they don’t have a choice. We’ve grown new appendages in the name of “i” gadgets or other connected…

Power of Intention

Sometimes stepping out of one’s comfort zone can amount to a huge phase shift in life, like taking a new job or starting a relationship. Other times the act can be as simple as forgoing a daily routine to do something new and different like socializing with coworkers after hours or finally taking the step…

Self Doubt – Kill It

Self-doubt is paralyzing. It will cripple you and prevent you from taking action or moving forward. To render someone ineffective, you don’t have to get them to change the core of their beliefs you just have to get them to doubt the validity of their beliefs. Do you want to be crippled like this? Sadly,…

You Need To Fall In Love With Yourself

The problem is, we forget to love ourselves. We cannot expect someone to commit to us if we are not devoted to ourselves. We cannot hope for someone to support us if we don’t have faith in ourselves. We cannot wish for security and laughter and jealous fights if we do not believe that we…

A Productive Morning Routine

What if you could manufacture a perfect day? One of those ah-so-amazing days when you have the “productive touch” (similar to the midas touch but instead of turning things into gold, you open a can of to do-list destroying whoop-ass). Crafting a morning routine is a personal thing. First of all, you can’t do everything. Morning…

Sunday Affirmations

Have you ever really thought about the power of the words “I am”? Even deeper, do you consciously realize the subconscious “I am” statements that you are holding about yourself? Think about that for a moment and, hey, be honest with yourself. What do YOU think of YOURSELF? What are you saying about who you are on…